Sat 16th Nov 2019 at 10:00am by The wee beastie

Run > Warm Up

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Time
20:40
Miles
2.24
Min/mi
9:14
Pacing
0%
WAVA
51.14
Stride(cm)
114
Cals
182
Cadence
153
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 20:40(9:14/m) 182cal 6.5/11.9mph

20:40

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	150 110-160	1/0
0.13	1:37	1:01 +27	16:23	150 106-158	1/0
0.19	7:30	5:52 +5:15	1:33:56	142 102-162	1/2
0.25	8:07	38	10:00	158 154-186	1/0
0.31	8:36	29	7:47	156 154-158	0/1
0.38	9:04	28	7:30	156 154-158	0/1
0.44	20:55	11:50 +11:28	3:09:25	148 104-160	1/2
0.50	21:39	44	11:47	154 150-160	0/2
0.56	23:59	2:20 +1:47	37:23	155 150-158	1/1
0.63	24:28	29	7:38	155 152-158	0/0
0.69	25:16	48	12:50	151 132-158	2/0
0.75	25:50	34	9:01	151 120-154	0/2
0.81	26:25	36	9:31	152 150-154	0/0
0.88	27:00	34	9:09	152 152-154	0/1
0.94	27:33	34	8:57	153 152-154	0/1
1.00	31:47	4:13 +3:34	1:07:34	139 102-158	1/0
1.06	32:14	27	7:16	158 158-158	1/0
1.13	32:44	30	7:55	156 154-158	2/0
1.19	33:16	32	8:32	158 156-160	1/1
1.25	36:31	3:15 +2:05	52:04	150 104-158	2/0
1.31	37:03	32	8:26	152 100-162	1/0
1.38	38:57	1:55 +1:23	30:40	148 110-158	1/1
1.44	39:32	35	9:17	155 152-158	1/1
1.50	40:57	1:25 +50	22:36	153 120-224	0/2
1.56	41:39	42	11:11	152 144-156	0/1
1.63	42:14	35	9:13	152 120-160	1/0
1.69	42:48	34 +6	9:04	155 142-158	1/1
1.75	46:34	3:47 +3:19	1:00:26	158 154-172	2/0
1.81	47:12	38	10:07	158 152-164	0/0
1.88	47:44	32	8:35	151 148-166	0/0
1.94	48:15	30	8:08	156 150-174	0/0
2.00	48:44	29	7:47	157 148-176	0/0
2.06	49:18	34	9:04	163 148-184	0/0
2.13	54:29	5:11 +4:36	1:23:04	155 150-190	0/0
2.19	55:02	32	8:33	156 152-158	1/0
2.24	55:29	27	9:15	159 152-170	0/0

Elevation

Asc 27m, Range 9m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.10%	More
800m	4:36	9:14	41.51%	More
1km	5:44	9:14	43.41%	More
Mile	9:14	9:14	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.83
5km	29:14	9:25	51.27
5M	48:24	9:41	50.44
10km	1:00:57	9:49	50.11
10M	1:40:56	10:06	49.72
Half	2:14:22	10:15	48.71
20M	3:30:26	10:31	48.81
Mara	4:40:10	10:42	48.49

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