Sun 17th Nov 2019 at 12:00pm by Raemondo

Run > General

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Time
36:28
Miles
3.02
Min/mi
12:05
Pacing
78%
WAVA
34.51
Stride(cm)
89
Cals
641
Cadence
150
BPM
182
%MHR
106.4
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 175/200bpm 105cal 84/89rpm 9.21/10.44kmph
2) 1km - 8:21(8:21/km) 185/204bpm 156cal 69/86rpm 7.19/10.22kmph
3) 1km - 8:07(8:07/km) 177/197bpm 133cal 71/87rpm 7.39/10.37kmph
4) 1km - 6:19(6:19/km) 182/198bpm 111cal 84/87rpm 9.49/10.04kmph
5) 0.85km - 7:10(8:23/km) 185/202bpm 136cal 69/87rpm 7.16/10.3kmph

6:31 8:21 8:07 6:19 7:10

Pace

33%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	159 154-164	1639	173 168-178
0.25	2:37	1:19	10:34	175 165-185	1849	169 166-170
0.38	4:00	1:24	11:11	185 175-200	2068	165 162-172
0.50	5:15	1:14	9:53	181 175-188	1789	167 166-170
0.63	6:34	1:20	10:37	180 173-190	1911	168 164-168
0.75	8:36	2:02	16:13	187 173-193	3033	124 110-164
0.88	10:34	1:58	15:42	188 182-194	2951	123 112-128
1.00	12:25	1:51	14:48	186 179-192	2753	128 92-172
1.13	13:40	1:16	10:04	176 170-187	1772	168 168-172
1.25	14:57	1:17	10:19	185 170-204	1910	168 166-170
1.38	16:14	1:16	10:12	180 173-185	1835	167 166-168
1.50	17:32	1:18	10:26	178 168-189	1858	168 166-170
1.63	19:04	1:31	12:11	187 179-197	2279	150 114-170
1.75	21:12	2:09	17:09	175 147-189	3002	123 96-128
1.88	23:06	1:53	15:06	171 146-189	2583	122 42-174
2.00	24:24	1:18	10:26	181 174-187	1889	168 166-172
2.13	25:41	1:17	10:13	179 175-185	1830	167 166-168
2.25	26:57	1:16	10:09	180 175-183	1826	168 166-168
2.38	28:14	1:17	10:18	177 169-193	1824	168 168-168
2.50	29:31	1:17	10:17	194 189-202	1993	165 122-170
2.63	31:35	2:04	16:33	187 183-190	3094	122 110-132
2.75	33:44	2:09	17:13	186 182-192	3201	121 96-130
2.88	35:08	1:23	11:07	178 172-184	1979	159 118-174
3.00	36:20	1:12	9:39	183 174-191	1767	169 168-172
3.01	36:29	9	10:09	189 188-189	1918	168 168-168

Heart

182/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	168	2.1	21:51	10:17
Walk	40.1	121	0.9	14:38	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.12%	More
800m	5:03	10:09	33.41%	More
1km	6:17	10:07	35.18%	More
Mile	11:52	11:52	32.26%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:35	12:06
5M	1:02:14	12:27
10km	1:18:21	12:37
10M	2:09:45	12:59
Half	2:52:44	13:11
20M	4:30:30	13:32
Mara	6:00:09	13:45

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