Wed 20th Nov 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
14:26
Miles
2.80
Mph
11.6
Cals
118
BPM
120
%MHR
70.3
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 14:26(5:10/m) 122/134bpm 118cal 11.61/18.01mph

14:26

Pace

11%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47 +10	9.51	109 98-120	688
0.25	1:21	33	13.49	119 113-124	529
0.38	2:06	46	9.89	123 119-127	746
0.50	2:34	28	16.16	126 125-127	468
0.63	3:02	28	15.83	126 125-127	478
0.75	3:32	29	15.49	125 123-126	484
0.88	4:03	31	14.30	121 120-123	508
1.00	4:37	34	13.32	113 101-123	509
1.13	5:04	28	16.27	107 102-114	395
1.25	5:32	28	16.32	118 116-120	434
1.38	6:17	45	10.06	122 121-122	728
1.50	7:17	1:00 +9	7.46	120 119-122	965
1.63	7:58	41	11.07	121 120-123	656
1.75	9:02	1:05 +20	6.96	121 115-129	1043
1.88	9:44	42	10.80	125 122-133	695
2.00	10:33	49	9.18	125 122-127	817
2.13	11:41	1:08 +23	6.66	125 118-130	1126
2.25	12:18	38	11.90	121 119-124	610
2.38	13:06	47 +7	9.53	127 120-133	800
2.50	13:40	34	13.24	128 127-128	580
2.63	14:26	46	9.79	125 123-127	766
2.75	15:14	49	9.26	127 124-128	823
2.80	15:35	21	7.80	125 125-125	962

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:52	More
1km	2:26	3:55	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:03	5:38
15 miles	1:25:31	5:42
20 miles	1:56:00	5:48
40km	2:26:03	5:53
25 miles	2:26:58	5:53
42km	2:33:48	5:54
50 miles	5:06:24	6:08
56 miles	5:45:30	6:10
100 miles	10:38:49	6:23
112 miles	12:00:22	6:26

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