Wed 20th Nov 2019 at 9:00am by Lee
Run > General
-
Time
28:41
-
Miles
1.54
-
Min/mi
18:38
-
Pacing
93%
-
WAVA
26.41
-
Cals
148
-
BPM
101
-
%MHR
51.4
-
B/mi
1877
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:08(18:08/m) 101/119bpm 97cal 3.31/0mph
2) 0.54m - 10:34(19:37/m) 100/115bpm 51cal 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:11 |
1:11 |
18:55 |
103 94-108 |
1949 |
0.13 |
2:21 |
1:10 |
18:41 |
99 96-102 |
1850 |
0.19 |
3:30 |
1:09 |
18:22 |
100 96-105 |
1836 |
0.25 |
4:38 |
1:08 |
18:09 |
100 96-106 |
1816 |
0.31 |
5:47 |
1:09 |
18:21 |
103 98-107 |
1891 |
0.38 |
6:54 |
1:08 |
18:01 |
100 97-104 |
1801 |
0.44 |
8:02 |
1:08 |
18:09 |
100 97-102 |
1816 |
0.50 |
9:13 |
1:11 |
18:53 |
100 95-102 |
1888 |
0.56 |
10:22 |
1:09 |
18:17 |
99 93-102 |
1810 |
0.63 |
11:30 |
1:09 |
18:16 |
105 99-111 |
1919 |
0.69 |
12:39 |
1:09 |
18:23 |
108 99-119 |
1986 |
0.75 |
13:50 |
1:10 |
18:44 |
101 94-105 |
1893 |
0.81 |
15:01 |
1:11 |
19:03 |
102 95-106 |
1942 |
0.88 |
16:11 |
1:11 |
18:48 |
103 98-111 |
1937 |
0.94 |
17:21 |
1:09 |
18:31 |
100 90-109 |
1851 |
1.00 |
18:29 |
1:08 |
18:12 |
95 93-98 |
1728 |
1.06 |
19:37 |
1:08 |
18:03 |
97 91-100 |
1751 |
1.13 |
20:46 |
1:10 |
18:32 |
95 90-100 |
1761 |
1.19 |
21:57 |
1:10 |
18:46 |
99 92-105 |
1859 |
1.25 |
23:09 |
1:12 |
19:20 |
101 94-110 |
1953 |
1.31 |
24:24 |
1:15 |
19:59 |
103 98-107 |
2058 |
1.38 |
25:35 |
1:11 |
18:56 |
99 92-106 |
1875 |
1.44 |
27:01 |
1:26 |
22:49 |
99 92-112 |
2260 |
1.50 |
28:04 |
1:03 |
16:46 |
104 99-108 |
1743 |
1.52 |
28:42 |
38 |
34:10 |
106 100-115 |
3621 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:08 |
21.08% |
More |
800m |
9:01 |
18:08 |
23.09% |
More |
1km |
11:16 |
18:08 |
24.07% |
More |
Mile |
18:24 |
18:24 |
25.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:09 |
18:09 |
25.44 |
5km |
1:00:21 |
19:25 |
26.74 |
5M |
1:39:57 |
19:59 |
26.34 |
10km |
2:05:50 |
20:15 |
26.19 |
10M |
3:28:23 |
20:50 |
26.03 |
Half |
4:37:26 |
21:11 |
25.53 |
20M |
7:14:28 |
21:43 |
25.62 |
Mara |
9:38:26 |
22:05 |
25.47 |
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