Wed 20th Nov 2019 at 9:00am by Lee

Run > General

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Time
28:41
Miles
1.54
Min/mi
18:38
Pacing
93%
WAVA
26.41
Cals
148
BPM
101
%MHR
51.4
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 101/119bpm 97cal 3.31/0mph
2) 0.54m - 10:34(19:37/m) 100/115bpm 51cal 3.06/0mph

18:08 10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	18:55	103 94-108	1949
0.13	2:21	1:10	18:41	99 96-102	1850
0.19	3:30	1:09	18:22	100 96-105	1836
0.25	4:38	1:08	18:09	100 96-106	1816
0.31	5:47	1:09	18:21	103 98-107	1891
0.38	6:54	1:08	18:01	100 97-104	1801
0.44	8:02	1:08	18:09	100 97-102	1816
0.50	9:13	1:11	18:53	100 95-102	1888
0.56	10:22	1:09	18:17	99 93-102	1810
0.63	11:30	1:09	18:16	105 99-111	1919
0.69	12:39	1:09	18:23	108 99-119	1986
0.75	13:50	1:10	18:44	101 94-105	1893
0.81	15:01	1:11	19:03	102 95-106	1942
0.88	16:11	1:11	18:48	103 98-111	1937
0.94	17:21	1:09	18:31	100 90-109	1851
1.00	18:29	1:08	18:12	95 93-98	1728
1.06	19:37	1:08	18:03	97 91-100	1751
1.13	20:46	1:10	18:32	95 90-100	1761
1.19	21:57	1:10	18:46	99 92-105	1859
1.25	23:09	1:12	19:20	101 94-110	1953
1.31	24:24	1:15	19:59	103 98-107	2058
1.38	25:35	1:11	18:56	99 92-106	1875
1.44	27:01	1:26	22:49	99 92-112	2260
1.50	28:04	1:03	16:46	104 99-108	1743
1.52	28:42	38	34:10	106 100-115	3621

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	21.08%	More
800m	9:01	18:08	23.09%	More
1km	11:16	18:08	24.07%	More
Mile	18:24	18:24	25.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	25.44
5km	1:00:21	19:25	26.74
5M	1:39:57	19:59	26.34
10km	2:05:50	20:15	26.19
10M	3:28:23	20:50	26.03
Half	4:37:26	21:11	25.53
20M	7:14:28	21:43	25.62
Mara	9:38:26	22:05	25.47

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