Wed 20th Nov 2019 at 7:00pm by Ade487

Run > General

Follow User
0 👍

Time
1:23:30
Miles
9.01
Min/mi
9:16
Pacing
67%
WAVA
56.10
Stride(cm)
106
Cals
1074
Cadence
164
BPM
154
%MHR
94.8
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/151bpm 108cal
2) 1m - 9:02(9:02/m) 147/160bpm 111cal
3) 1m - 8:35(8:35/m) 149/158bpm 109cal
4) 1m - 9:50(9:50/m) 155/162bpm 126cal
5) 1m - 10:07(10:07/m) 157/162bpm 127cal
6) 1m - 9:42(9:42/m) 157/167bpm 123cal
7) 1m - 8:44(8:44/m) 159/173bpm 116cal
8) 1m - 9:45(9:45/m) 162/173bpm 130cal
9) 1m - 8:37(8:37/m) 167/179bpm 123cal
10) 0.01m - 7(8:24/m) 159/160bpm 1cal

9:03 9:02 8:35 9:50 10:07 9:42 8:44 9:45 8:37 7

Pin Map

0mi in 0

Pace

19%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +17	10:55	136 103-147	1486	166 154-172
0.50	4:56	2:12	8:48	143 140-146	1259	168 164-170
0.75	7:14	2:18	9:11	146 140-149	1340	169 162-174
1.00	9:20	2:07	8:27	145 140-151	1226	162 160-164
1.25	11:41	2:20	9:21	142 139-146	1328	163 140-168
1.50	14:04	2:23	9:32	154 145-159	1467	168 164-170
1.75	16:12	2:09	8:35	151 146-158	1296	164 158-170
2.00	19:54	3:41 +1:37	14:46	139 102-160	2052	163 86-172
2.25	22:16	2:23	9:31	145 133-150	1379	157 102-170
2.50	24:17	2:01	8:03	149 145-154	1200	166 162-176
2.75	26:25	2:07	8:30	150 144-153	1274	165 162-172
3.00	28:33	2:08	8:34	154 148-158	1319	163 160-164
3.25	31:30	2:57 +30	11:49	154 144-160	1820	163 140-170
3.50	34:02	2:31	10:05	156 151-159	1573	167 160-184
3.75	36:25	2:24	9:35	153 148-158	1465	163 160-176
4.00	38:52	2:27	9:49	156 152-161	1530	163 160-184
4.25	41:38	2:45	11:02	156 149-162	1721	161 134-176
4.50	44:09	2:31	10:04	155 150-159	1559	162 156-174
4.75	46:33	2:24	9:37	158 154-162	1519	166 158-184
5.00	49:00	2:28	9:50	158 153-160	1555	164 160-186
5.25	51:47	2:47 +13	11:08	159 149-167	1769	166 154-188
5.50	54:09	2:22	9:26	156 152-161	1473	167 160-184
5.75	56:50	2:41	10:43	153 147-160	1639	158 102-168
6.00	58:55	2:05	8:20	159 154-166	1326	164 162-166
6.25	1:02:08	3:13 +46	12:52	159 139-173	2046	162 108-176
6.50	1:04:22	2:14	8:56	160 152-166	1429	166 164-168
6.75	1:06:31	2:10	8:38	158 155-160	1365	167 164-170
7.00	1:08:25	1:53	7:33	159 155-168	1200	165 162-168
7.25	1:11:09	2:44 +28	10:56	168 156-173	1837	166 158-174
7.50	1:13:31	2:23	9:31	159 154-170	1513	169 166-174
7.75	1:16:43	3:12 +20	12:47	159 149-166	2033	153 90-178
8.00	1:18:58	2:15	8:59	161 154-168	1448	165 158-172
8.25	1:21:08	2:10	8:39	165 156-177	1427	167 160-172
8.50	1:23:18	2:11	8:42	169 165-173	1471	164 160-168
8.75	1:25:25	2:07	8:28	169 166-175	1430	166 162-168
9.00	1:27:34	2:09	8:34	165 159-171	1414	170 164-174
9.01	1:27:41	7	9:43	159 158-160	1544	167 166-168

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	9	1:23:38	9:38
Walk	1.2	100	0.1	1:07	21:33
Still	0.2	-	-	13	-
Pause	3.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.47%	More
800m	3:57	7:56	52.06%	More
1km	5:05	8:11	52.65%	More
Mile	8:17	8:17	54.86%	More
5k	28:56	9:19	53.49%	More
5 miles	48:20	9:40	52.26%	More
10k	1:00:27	9:44	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	27:01	8:42	57.26
5M	44:44	8:57	56.46
10km	56:19	9:04	56.07
10M	1:33:15	9:20	56.05
Half	2:04:10	9:29	55.30
20M	3:14:26	9:43	55.96
Mara	4:18:52	9:53	56.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry