Wed 20th Nov 2019 at 8:00pm by iPLOD

Run > General

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Time
49:00
Miles
4.80
Min/mi
10:13
Pacing
85%
WAVA
47.75
Stride(cm)
98
Cals
573
Cadence
161
BPM
126
%MHR
73.9
B/mi
1282
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/143bpm 121cal
2) 1m - 9:50(9:50/m) 123/131bpm 114cal
3) 1m - 9:40(9:40/m) 124/133bpm 111cal
4) 1m - 11:04(11:04/m) 128/139bpm 131cal
5) 0.8m - 8:50(11:06/m) 127/136bpm 96cal

9:37 9:50 9:40 11:04 8:50

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

23%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	118 92-134	1196	162 156-168	2/4
0.50	4:52	2:20	9:19	128 124-135	1194	164 162-166	3/1
0.75	7:14	2:22	9:27	130 121-143	1228	164 162-166	2/3
1.00	9:36	2:22	9:30	126 121-134	1196	164 162-166	6/3
1.25	11:53	2:17	9:07	126 124-131	1149	165 160-172	5/4
1.50	14:26	2:34	10:15	125 119-129	1281	160 148-168	3/6
1.75	16:52	2:25	9:41	123 118-130	1192	162 144-168	1/5
2.00	19:48	2:56 +22	11:44	121 111-131	1420	164 116-168	4/4
2.25	22:09	2:21	9:25	125 119-131	1176	164 158-168	2/9
2.50	24:35	2:26	9:44	124 117-130	1206	164 160-168	4/5
2.75	26:59	2:24	9:37	128 121-133	1232	163 160-166	5/6
3.00	29:28	2:29	9:54	119 115-123	1179	161 158-164	0/20
3.25	31:53	2:26	9:42	121 116-127	1175	162 160-164	1/13
3.50	34:43	2:50 +2	11:18	127 121-131	1436	159 148-162	9/1
3.75	37:37	2:54	11:35	133 128-139	1541	159 150-164	17/1
4.00	40:33	2:56	11:46	132 128-135	1553	158 152-160	17/1
4.25	43:05	2:32	10:07	129 126-133	1305	159 154-162	3/8
4.50	45:55	2:50	11:20	128 125-133	1450	160 154-166	10/2
4.75	48:56	3:01	12:02	125 117-135	1505	156 146-164	4/4
4.80	49:24	28	10:22	127 126-129	1318	161 160-162	0/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 49m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	11:25
12 2.1%	11:42
See your biggest climbs

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	4.7	47:52	10:13
Walk	2.2	147	0.1	1:05	15:09
Still	0.1	-	-	3	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.28%	More
800m	4:35	9:14	43.29%	More
1km	5:47	9:18	44.82%	More
Mile	9:20	9:20	47.12%	More
5k	30:19	9:45	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	29:20	9:26	51.02
5M	51:25	10:17	47.45
10km	1:06:27	10:42	45.87
10M	1:56:30	11:39	43.27
Half	2:40:13	12:14	41.33
20M	4:23:57	13:12	39.75
Mara	6:02:59	13:51	38.54

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