Wed 20th Nov 2019 at 8:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
21:22
Miles
1.09
Min/mi
19:36
Stride(cm)
64
Cals
70
Cadence
128
BPM
92
%MHR
54
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 87/133bpm 64cal 63/74rpm 3/4.17mph
2) 0.09m - 1:23(15:41/m) 105/107bpm 6cal 76/87rpm 3.83/4.55mph

19:59 1:23

Pin Map

0mi in 0

Pace

11%

17%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	127 119-133	2255	131 128-134
0.13	2:13	1:06	17:37	115 103-130	2026	130 120-134
0.19	3:25	1:13	19:24	100 64-124	1940	120 116-132
0.25	4:33	1:07	17:56	71 65-75	1273	121 114-128
0.31	5:52	1:20	21:13	75 73-77	1591	120 116-126
0.38	7:02	1:10	18:44	76 73-80	1424	126 116-130
0.44	8:11	1:09	18:21	76 75-78	1395	131 122-136
0.50	9:54	1:43	27:23	73 71-76	1999	123 116-132
0.56	11:11	1:17	20:39	73 71-76	1508	121 116-132
0.63	12:40	1:29	23:36	72 69-74	1700	122 116-128
0.69	14:04	1:24	22:25	79 69-89	1771	129 116-134
0.75	15:16	1:12	19:09	92 76-108	1761	135 116-142
0.81	16:49	1:33	24:48	96 78-108	2381	128 116-142
0.88	17:55	1:06	17:42	88 80-96	1558	134 124-142
0.94	19:01	1:05	17:24	97 83-109	1688	117 116-124
1.00	20:00	59	15:51	95 89-102	1506	142 140-144
1.06	20:58	58	15:29	104 99-106	1611	149 142-174
1.09	21:24	26	17:24	107 107-107	1862	151 150-152

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:37	19:22	More
1km	12:25	19:59	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry