Cross Training > Walking

20th Nov 2019 at 8pm by FitterStu

  • 32:07
    Time
  • 1.35
    Miles
  • 23:47
    Min/mi
  • 162
    Cals
  • 61
    Cadence
  • 84
    bpm

 

Notes & Comments

23:09 8:58

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:08 1:08 0.06 18:10 84 80-90 1526 64 60-88 2/0
2 2:26 1:18 0.13 20:45 87 87-88 1805 62 59-65 1/1
3 3:45 1:20 0.19 21:13 84 83-87 1782 63 59-65 1/1
4 5:13 1:27 0.25 23:15 79 68-89 1837 61 53-66 2/1
5 6:40 1:27 0.31 23:12 82 80-83 1902 60 49-69 3/4
6 8:13 1:33 0.38 24:47 83 82-85 2057 62 58-65 2/1
7 9:29 1:16 0.44 20:16 85 82-87 1722 62 60-64 0/3
8 10:59 1:30 0.50 24:03 84 83-86 2020 61 59-66 3/1
9 12:11 1:12 0.56 19:16 81 79-84 1560 63 59-66 0/3
10 13:33 1:22 0.63 21:57 81 79-83 1778 61 56-66 1/1
11 14:54 1:21 0.69 21:38 82 79-85 1774 62 56-66 1/1
12 16:48 1:53 0.75 30:15 82 79-86 2480 61 53-66 0/2
13 18:44 1:56 0.81 30:56 83 80-87 2568 58 53-61 1/1
14 20:27 1:43 0.88 27:23 88 71-98 2410 59 54-62 3/2
15 21:44 1:17 0.94 20:32 80 77-90 1642 61 54-65 2/1
16 23:10 1:26 1.00 22:59 85 78-94 1954 62 59-65 2/1
17 24:36 1:26 1.06 23:04 87 84-90 2007 59 54-64 2/0
18 26:07 1:31 1.13 24:09 85 83-86 2052 61 59-65 0/1
19 27:45 1:38 1.19 26:15 85 83-86 2231 61 55-65 1/1
20 29:21 1:36 1.25 25:34 81 78-85 2071 59 55-62 1/1
21 30:39 1:18 1.31 20:42 85 83-87 1760 61 58-64 0/2
22 32:06 1:27 1.34 46:19 86 84-88 3983 61 59-64 0/0

Heart

100% 0% 0%
84bpm (98 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 28m, Desc 30m, Range 9m
Elevation Graph
Grade Bands

Cadence

61 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:05 20:27 0% More
800m 10:54 21:56 0% More
1km 13:29 21:42 0% More
Mile 23:10 23:10 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
12.7%
22:56
NW
0.11
7.9%
25:18
N
0.15
10.6%
22:01
NE
0.25
17.7%
23:18
W
0.25
17.6%
20:44
E
0.19
13.9%
24:33
SW
0.09
6.2%
27:06
S
0.19
13.4%
21:58
SE
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