Wed 20th Nov 2019 at 7:00pm by Honley Lion

Run > Race

cold

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Time
12:17
Miles
1.87
Min/mi
6:34
Pacing
96%
WAVA
75.56
Stride(cm)
122
Cals
148
Cadence
202
BPM
140
%MHR
71.8
B/mi
920
Asc(m)
18
Surface
Track

Notes & Comments

3K Track Race

Split Summary
===
1) 1m - 6:32(6:32/m) 137/147bpm 76cal 9.19/10.42mph
2) 0.87m - 5:43(6:32/m) 146/159bpm 72cal 9.17/9.83mph

6:32 5:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28 +5	7:23	109 85-125	805	213 204-222	1/1
0.13	52	24	6:22	134 129-141	853	209 206-212	0/0
0.19	1:15	23	6:13	133 129-135	827	208 206-208	0/1
0.25	1:38	23	6:14	134 133-134	835	203 202-204	0/0
0.31	2:04	25	6:48	134 133-134	910	200 200-202	0/1
0.38	2:29	25	6:43	135 133-136	907	200 200-200	0/0
0.44	2:53	24	6:25	140 135-147	898	200 200-202	0/1
0.50	3:17	24	6:24	146 143-147	933	200 200-200	1/0
0.56	3:43	26	6:54	142 140-143	981	200 200-202	1/1
0.63	4:08	25	6:39	139 138-141	925	202 200-202	1/0
0.69	4:32	24	6:31	140 139-141	912	201 200-202	0/1
0.75	4:56	24	6:21	141 139-143	896	200 200-202	1/0
0.81	5:22	26	7:01	141 140-142	989	201 200-202	0/1
0.88	5:47	25	6:40	140 140-142	933	200 200-202	0/0
0.94	6:12	24	6:31	142 140-143	925	201 200-202	0/1
1.00	6:36	24	6:30	143 143-143	929	201 200-202	0/0
1.06	7:02	25	6:48	142 141-143	966	200 198-200	0/1
1.13	7:27	25	6:40	142 141-143	946	200 198-200	0/0
1.19	7:52	25	6:46	143 142-143	967	200 196-202	0/1
1.25	8:17	25	6:32	143 141-144	934	197 196-198	1/0
1.31	8:42	25	6:41	144 143-144	963	200 198-200	0/1
1.38	9:07	25	6:44	144 142-147	971	199 198-200	0/0
1.44	9:32	26	6:49	142 142-142	967	198 196-200	0/1
1.50	9:56	24	6:25	141 140-142	904	199 196-200	0/0
1.56	10:22	26	6:53	151 145-155	1039	199 198-200	0/1
1.63	10:47	25	6:33	151 148-152	989	199 198-200	0/0
1.69	11:12	25	6:35	149 148-149	982	198 196-200	0/1
1.75	11:35	23	6:14	154 152-156	959	199 198-200	1/0
1.81	11:59	24	6:21	151 149-152	959	201 200-202	0/1
1.87	12:20	21	5:42	157 155-159	894	204 202-210	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 1m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	1.9	12:20	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.61%	More
800m	3:10	6:22	66.49%	More
1km	4:01	6:27	68.39%	More
Mile	6:30	6:30	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	74.52
5km	21:15	6:50	74.69
5M	35:31	7:06	73.04
10km	44:54	7:14	72.27
10M	1:15:03	7:30	71.61
Half	1:40:27	7:40	70.32
20M	2:38:37	7:56	70.57
Mara	3:32:18	8:06	70.31

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