Tue 19th Nov 2019 at 6:00pm by jeffhins

Run > General

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Time
39:13
Miles
3.02
Min/mi
12:59
Pacing
85%
WAVA
38.21
Cals
299
BPM
106
%MHR
60.2
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 111/121bpm 110cal 4.93/0mph
2) 1m - 13:01(13:01/m) 104/120bpm 98cal 4.61/0mph
3) 1m - 13:48(13:48/m) 102/115bpm 89cal 4.35/0mph
4) 0.02m - 14(14:59/m) 114/115bpm 2cal 4/0mph

12:10 13:01 13:48 14

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	12:28	103 94-107	1284
0.25	3:06	1:33	12:20	107 106-107	1320
0.38	4:29	1:23	11:02	106 106-106	1169
0.50	5:59	1:30	12:03	105 104-114	1265
0.63	7:22	1:23	11:01	115 113-116	1267
0.75	9:04	1:42	13:36	112 106-117	1524
0.88	10:28	1:24	11:15	116 115-117	1306
1.00	12:09	1:41	13:28	116 106-121	1562
1.13	13:22	1:13	9:43	111 103-117	1079
1.25	15:07	1:44	13:55	114 106-120	1587
1.38	16:31	1:24	11:14	113 106-118	1269
1.50	18:19	1:48	14:25	100 91-111	1442
1.63	19:47	1:28	11:45	108 98-115	1270
1.75	21:32	1:45	14:01	104 99-109	1458
1.88	23:16	1:44	13:52	101 93-108	1401
2.00	25:11	1:54	15:14	97 90-106	1478
2.13	27:11	2:01	16:04	94 86-103	1511
2.25	29:16	2:05	16:39	98 88-107	1632
2.38	31:10	1:54	15:11	99 87-115	1504
2.50	32:51	1:41	13:31	105 96-112	1419
2.63	34:12	1:20	10:42	112 106-115	1199
2.75	35:48	1:37	12:52	108 104-113	1390
2.88	37:28	1:40	13:20	109 106-113	1453
3.00	38:59	1:31	12:04	109 106-111	1316
3.02	39:13	14	15:47	113 110-115	1784

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.32%	More
800m	5:46	11:36	35.63%	More
1km	7:19	11:46	36.60%	More
Mile	11:48	11:48	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.38
5km	40:25	13:01	38.28
5M	1:06:55	13:23	37.74
10km	1:24:16	13:34	37.47
10M	2:19:32	13:57	37.46
Half	3:05:46	14:11	36.96
20M	4:50:54	14:33	37.40
Mara	6:27:19	14:47	37.46

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