Wed 20th Nov 2019 at 8:00pm by Jenni-far-far

Run > General

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Time
26:10
Miles
2.52
Min/mi
10:23
Pacing
91%
WAVA
52.84
Stride(cm)
87
Cals
218
Cadence
179
BPM
132
%MHR
77.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 124/132bpm 85cal 5.45/11.37mph
2) 1m - 9:41(9:41/m) 139/155bpm 85cal 6.2/6.57mph
3) 0.52m - 5:29(10:33/m) 139/145bpm 48cal 5.69/6.32mph

11:00 9:41 5:29

Pin Map

0mi in 0

Pace

12%

26%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	109 77-127	1251	172 168-174
0.25	2:55	1:29	11:49	119 114-126	1407	173 170-178
0.38	4:21	1:26	11:31	124 120-127	1428	177 174-182
0.50	5:43	1:21	10:51	125 123-127	1356	179 174-180
0.63	7:03	1:20	10:44	128 126-129	1374	178 174-180
0.75	8:25	1:22	10:57	127 123-130	1391	179 178-182
0.88	9:48	1:23	11:01	129 127-131	1420	179 172-184
1.00	11:00	1:12	9:39	129 127-131	1245	181 176-184
1.13	12:13	1:13	9:42	145 127-155	1406	184 182-188
1.25	13:23	1:10	9:19	138 135-141	1285	184 182-188
1.38	14:33	1:10	9:23	137 134-137	1286	183 180-188
1.50	15:49	1:16	10:05	140 134-152	1413	180 174-184
1.63	17:03	1:15	9:57	141 135-149	1403	181 180-184
1.75	18:15	1:12	9:34	137 135-139	1311	180 178-182
1.88	19:29	1:14	9:49	140 138-141	1374	182 178-184
2.00	20:41	1:12	9:39	137 136-140	1321	178 174-182
2.13	21:53	1:12	9:32	140 137-145	1335	181 178-182
2.25	23:07	1:15	9:58	139 138-141	1384	180 178-182
2.38	24:34	1:27	11:33	139 136-141	1604	176 168-180
2.50	25:58	1:24	11:11	140 136-143	1565	175 168-180
2.52	26:11	13	11:07	143 142-144	1591	175 174-176

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.5	26:11	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.88%	More
800m	4:43	9:29	47.26%	More
1km	5:58	9:37	48.61%	More
Mile	9:36	9:36	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	32:59	10:37	52.26
5M	55:52	11:10	50.40
10km	1:11:03	11:26	49.64
10M	2:00:19	12:02	48.37
Half	2:42:14	12:23	46.88
20M	4:19:08	12:57	46.26
Mara	5:49:24	13:20	45.49

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