Wed 20th Nov 2019 at 7:00pm by zuistu

Run > General

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Time
1:32:20
Miles
10.58
Min/mi
8:44
Pacing
92%
WAVA
54.07
Stride(cm)
95
Cals
1113
Cadence
194
BPM
153
%MHR
89.2
B/mi
1332
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 141/156bpm 62cal 11.56/13.1kmph
2) 1km - 6:26(6:26/km) 158/168bpm 85cal 9.32/11.86kmph
3) 1km - 5:28(5:28/km) 150/160bpm 69cal 10.98/11.32kmph
4) 1km - 5:42(5:42/km) 154/163bpm 74cal 10.53/11.19kmph
5) 1km - 5:15(5:15/km) 150/156bpm 63cal 11.44/12.19kmph
6) 1km - 5:08(5:08/km) 147/156bpm 58cal 11.67/12.33kmph
7) 1km - 5:22(5:22/km) 153/162bpm 66cal 11.18/12.12kmph
8) 1km - 5:28(5:28/km) 153/160bpm 67cal 10.97/11.69kmph
9) 1km - 5:18(5:18/km) 152/162bpm 62cal 11.33/12.26kmph
10) 1km - 5:22(5:22/km) 156/163bpm 67cal 11.19/11.62kmph
11) 1km - 5:24(5:24/km) 157/161bpm 68cal 11.12/11.82kmph
12) 1km - 5:20(5:20/km) 158/163bpm 68cal 11.24/11.72kmph
13) 1km - 5:19(5:19/km) 154/157bpm 61cal 11.28/11.32kmph
14) 1km - 5:15(5:15/km) 154/159bpm 60cal 11.43/11.86kmph
15) 1km - 5:18(5:18/km) 154/163bpm 57cal 11.34/11.82kmph
16) 1km - 5:24(5:24/km) 155/159bpm 61cal 11.12/12.83kmph
17) 1km - 5:33(5:33/km) 158/171bpm 64cal 10.83/12.39kmph
18) 0.02km - 7(5:03/km) 160/163bpm 1cal 11.87/11.69kmph

5:11 6:26 5:28 5:42 5:15 5:08 5:22 5:28 5:18 5:22 5:24 5:20 5:19 5:15 5:18 5:24 5:33 7

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	133 85-149	1115	197 170-212	8/8
1.00	9:13	5:02	10:04	157 146-167	1579	196 192-202	38/1
1.50	13:52	4:39	9:17	152 144-162	1411	194 188-198	26/6
2.00	18:17	4:25	8:51	151 143-158	1336	194 184-198	12/8
2.50	22:55	4:37	9:15	154 142-163	1424	193 188-200	19/16
3.00	27:03	4:08	8:17	149 141-155	1234	194 190-196	3/18
3.50	31:22	4:19	8:37	150 140-156	1293	194 188-200	4/19
4.00	35:31	4:09	8:19	146 139-157	1213	193 190-196	1/34
4.50	39:55	4:25	8:49	155 148-161	1367	195 192-200	7/10
5.00	44:15	4:20	8:39	153 149-160	1324	194 192-202	15/22
5.50	48:31	4:16	8:32	151 142-158	1288	193 190-200	20/33
6.00	52:54	4:23	8:47	158 149-163	1387	192 180-196	15/9
6.50	57:11	4:17	8:34	155 150-158	1327	194 190-200	11/11
7.00	1:01:33	4:22	8:44	159 154-162	1390	194 192-196	8/6
7.50	1:05:46	4:12	8:25	157 153-161	1321	193 190-196	11/7
8.00	1:10:05	4:20	8:39	154 151-156	1332	193 192-194	9/8
8.50	1:14:22	4:17	8:33	153 149-156	1309	193 190-196	8/6
9.00	1:18:30	4:08	8:17	155 145-163	1283	193 188-200	7/10
9.50	1:22:50	4:20	8:40	153 147-158	1327	193 192-196	7/8
10.00	1:27:19	4:29	8:58	158 152-171	1417	193 190-196	13/7
10.50	1:31:40	4:21	8:42	157 149-167	1365	193 186-196	8/4
10.58	1:32:20	40	8:35	159 156-163	1365	189 184-192	2/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 99m, Flat prediction 1:31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	9:32
24 3.1%	9:01
16 2.0%	8:37
See your biggest climbs

Cadence

194 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.6	1:32:20	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.90%	More
800m	4:01	8:04	46.26%	More
1km	5:04	8:09	47.79%	More
Mile	8:20	8:20	49.61%	More
5k	26:28	8:31	53.10%	More
5 miles	42:47	8:33	53.38%	More
10k	53:09	8:33	53.63%	More
10 miles	1:27:14	8:43	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:12	8:07	55.75
5M	41:43	8:21	54.75
10km	52:31	8:27	54.28
10M	1:26:59	8:42	54.12
Half	1:55:48	8:50	53.36
20M	3:01:20	9:04	53.99
Mara	4:01:26	9:13	54.07

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