Wed 20th Nov 2019 at 7:00pm by zosie

Run > General

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Time
21:30
Miles
1.87
Min/mi
11:30
Pacing
53%
WAVA
37.41
Stride(cm)
84
Cals
164
Cadence
167
BPM
105
%MHR
61.2
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 133/142bpm 64cal 8.47/9.41mph
2) 0.62m - 5:45(9:15/m) 121/141bpm 69cal 6.48/9.58mph
3) 0.62m - 11:11(18:00/m) 73/107bpm 31cal 3.33/3.63mph
4) 0.01m - 10(19:05/m) 70/72bpm 3.15/3.03mph

4:24 5:45 11:11 10

Pace

44%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	134 126-138	1221	166 164-170
0.13	1:00	26	6:54	141 138-142	973	167 166-168
0.19	1:26	26	6:49	138 134-140	941	168 168-168
0.25	1:51	25	6:41	129 127-131	863	168 166-170
0.31	2:17	27	7:07	127 125-128	904	170 168-170
0.38	2:44	27	7:10	128 127-129	916	171 168-172
0.44	3:09	25	6:39	131 129-133	871	173 172-174
0.50	3:33	24	6:27	134 132-137	865	173 172-174
0.56	3:58	25	6:36	135 134-136	891	175 174-176
0.63	4:28	30	7:53	135 132-138	1063	165 116-178
0.69	5:11	43	11:31	125 117-132	1440	169 160-174
0.75	5:36	26	6:50	137 132-140	935	176 174-178
0.81	6:01	24	6:31	132 128-137	860	174 172-176
0.88	6:25	24	6:28	134 131-136	866	174 172-174
0.94	6:49	24	6:23	138 137-138	880	178 176-180
1.00	7:13	24	6:17	139 138-141	874	178 176-180
1.06	7:37	24	6:22	140 139-141	891	176 172-178
1.13	8:11	35	9:19	129 117-140	1203	109 102-112
1.19	9:13	1:02	16:25	104 82-123	1708	-
1.25	10:15	1:02	16:31	78 72-83	1288	-
1.31	11:17	1:02	16:31	77 74-80	1272	-
1.38	12:19	1:02	16:31	72 68-75	1190	-
1.44	13:21	1:02	16:31	70 68-72	1156	-
1.50	14:23	1:02	16:31	67 63-74	1107	-
1.56	15:25	1:02	16:31	81 70-100	1338	-
1.63	16:35	1:10	18:40	101 92-106	1885	114 102-120
1.69	17:49	1:14	19:47	71 62-89	1405	-
1.75	19:03	1:14	19:49	68 66-71	1348	-
1.81	20:18	1:14	19:49	68 64-74	1348	-
1.87	21:29	1:11	19:49	69 64-75	1368	-

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	1.8	19:28	10:53
Walk	8.9	111	0.1	1:55	22:54
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.35%	More
800m	3:22	6:46	53.67%	More
1km	4:14	6:49	55.74%	More
Mile	7:01	7:01	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.73
5km	37:01	11:55	37.10
5M	1:01:35	12:19	36.23
10km	1:17:42	12:30	35.82
10M	2:09:17	12:56	35.54
Half	2:52:36	13:11	34.92
20M	4:31:26	13:34	35.19
Mara	6:02:22	13:50	35.14

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