Wed 20th Nov 2019 at 7:00pm by flanker

Run > General

  • Time
    1:00:34
  • Miles
    6.43
  • Min/mi
    9:25
  • Pacing
    41%
  • WAVA
    50.46
  • Stride(cm)
    94
  • Cals
    711
  • Cadence
    182
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1348
  • Asc(m)
    335
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 146/164bpm 160cal
2) 1m - 9:13(9:13/m) 149/161bpm 130cal
3) 1m - 8:45(8:45/m) 135/146bpm 92cal
4) 1m - 9:20(9:20/m) 146/160bpm 122cal
5) 1m - 8:23(8:23/m) 134/147bpm 75cal
6) 1m - 7:02(7:02/m) 147/160bpm 97cal
7) 0.43m - 3:35(8:17/m) 138/153bpm 35cal
14:16 9:13 8:45 9:20 8:23 7:02 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 2% 10% 16% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 127 69-151 1679 177 104-192 45/8
0.50 7:14 3:56 15:42 157 150-162 2465 176 142-214 60/1
0.75 11:18 4:04 16:17 154 144-164 2507 150 92-188 50/2
1.00 15:05 3:47 +50 15:08 143 106-155 2164 181 116-190 30/3
1.25 17:29 2:24 9:37 156 154-157 1501 186 178-192 24/0
1.50 19:37 2:07 8:30 158 153-161 1343 189 184-192 12/0
1.75 23:08 3:31 +1:15 14:04 155 116-159 2180 186 144-196 4/1
2.00 25:39 2:31 +5 10:03 129 118-135 1297 183 104-202 6/3
2.25 28:06 2:28 9:52 140 134-146 1381 188 186-196 11/0
2.50 31:06 3:00 +34 11:58 134 120-146 1604 185 124-208 10/6
2.75 32:58 1:52 7:27 134 129-138 999 189 184-194 0/31
3.00 34:57 2:00 7:59 131 128-139 1045 189 184-192 0/29
3.25 38:49 3:52 +1:10 15:26 139 102-157 2146 182 88-190 27/0
3.50 41:01 2:12 8:48 155 148-160 1364 191 188-196 18/0
3.75 43:11 2:10 8:39 155 146-160 1340 186 158-194 2/1
4.00 45:28 2:17 9:07 138 132-147 1258 179 122-192 1/13
4.25 47:31 2:03 8:13 132 127-138 1084 188 184-190 0/21
4.50 49:42 2:12 8:47 137 134-139 1202 188 184-192 1/6
4.75 53:19 3:37 +1:22 14:27 127 96-143 1836 175 82-196 1/17
5.00 55:12 1:53 7:33 144 142-147 1087 191 186-198 0/18
5.25 56:53 1:41 6:44 140 134-144 943 192 186-196 7/31
5.50 58:40 1:47 7:07 143 140-148 1019 192 188-196 4/26
5.75 1:00:28 1:47 7:10 151 148-156 1081 191 188-194 9/27
6.00 1:02:14 1:46 7:05 154 148-160 1091 190 182-196 2/30
6.25 1:06:30 4:16 +2:25 17:04 136 100-153 2321 188 86-202 1/34
6.43 1:08:15 1:45 9:37 140 129-146 1346 178 108-214 3/4

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 335m, Range 241m, Flat prediction 47:58
Elevation Graph
Biggest Climbs (m) Min/mi
203 7.2% 12:57
48 3.3% 10:01
45 20.3% 12:47
See your biggest climbs

Cadence

182 (214 max) Stride Length: 94cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.86% More
800m 3:24 6:50 56.58% More
1km 4:17 6:54 58.41% More
Mile 6:57 6:57 61.29% More
5k 27:44 8:56 52.25% More
5 miles 46:34 9:19 50.66% More
10k 1:05:13 10:30 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 26:26 8:30 54.83
5M 45:28 9:06 51.89
10km 58:15 9:22 50.58
10M 1:40:12 10:01 48.60
Half 2:16:19 10:24 46.89
20M 3:40:49 11:02 45.87
Mara 5:00:26 11:28 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here