Wed 20th Nov 2019 at 7:00pm by flanker
Run > General
-
Time
1:00:34
-
Miles
6.43
-
Min/mi
9:25
-
Pacing
41%
-
WAVA
50.46
-
Stride(cm)
94
-
Cals
711
-
Cadence
182
-
BPM
143
-
%MHR
79.5
-
B/mi
1348
-
Asc(m)
335
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:16(14:16/m) 146/164bpm 160cal
2) 1m - 9:13(9:13/m) 149/161bpm 130cal
3) 1m - 8:45(8:45/m) 135/146bpm 92cal
4) 1m - 9:20(9:20/m) 146/160bpm 122cal
5) 1m - 8:23(8:23/m) 134/147bpm 75cal
6) 1m - 7:02(7:02/m) 147/160bpm 97cal
7) 0.43m - 3:35(8:17/m) 138/153bpm 35cal
14:16 9:13 8:45 9:20 8:23 7:02 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:13 |
127 69-151 |
1679 |
177 104-192 |
45/8 |
0.50 |
7:14 |
3:56 |
15:42 |
157 150-162 |
2465 |
176 142-214 |
60/1 |
0.75 |
11:18 |
4:04 |
16:17 |
154 144-164 |
2507 |
150 92-188 |
50/2 |
1.00 |
15:05 |
3:47 +50
|
15:08 |
143 106-155 |
2164 |
181 116-190 |
30/3 |
1.25 |
17:29 |
2:24 |
9:37 |
156 154-157 |
1501 |
186 178-192 |
24/0 |
1.50 |
19:37 |
2:07 |
8:30 |
158 153-161 |
1343 |
189 184-192 |
12/0 |
1.75 |
23:08 |
3:31 +1:15
|
14:04 |
155 116-159 |
2180 |
186 144-196 |
4/1 |
2.00 |
25:39 |
2:31 +5
|
10:03 |
129 118-135 |
1297 |
183 104-202 |
6/3 |
2.25 |
28:06 |
2:28 |
9:52 |
140 134-146 |
1381 |
188 186-196 |
11/0 |
2.50 |
31:06 |
3:00 +34
|
11:58 |
134 120-146 |
1604 |
185 124-208 |
10/6 |
2.75 |
32:58 |
1:52 |
7:27 |
134 129-138 |
999 |
189 184-194 |
0/31 |
3.00 |
34:57 |
2:00 |
7:59 |
131 128-139 |
1045 |
189 184-192 |
0/29 |
3.25 |
38:49 |
3:52 +1:10
|
15:26 |
139 102-157 |
2146 |
182 88-190 |
27/0 |
3.50 |
41:01 |
2:12 |
8:48 |
155 148-160 |
1364 |
191 188-196 |
18/0 |
3.75 |
43:11 |
2:10 |
8:39 |
155 146-160 |
1340 |
186 158-194 |
2/1 |
4.00 |
45:28 |
2:17 |
9:07 |
138 132-147 |
1258 |
179 122-192 |
1/13 |
4.25 |
47:31 |
2:03 |
8:13 |
132 127-138 |
1084 |
188 184-190 |
0/21 |
4.50 |
49:42 |
2:12 |
8:47 |
137 134-139 |
1202 |
188 184-192 |
1/6 |
4.75 |
53:19 |
3:37 +1:22
|
14:27 |
127 96-143 |
1836 |
175 82-196 |
1/17 |
5.00 |
55:12 |
1:53 |
7:33 |
144 142-147 |
1087 |
191 186-198 |
0/18 |
5.25 |
56:53 |
1:41 |
6:44 |
140 134-144 |
943 |
192 186-196 |
7/31 |
5.50 |
58:40 |
1:47 |
7:07 |
143 140-148 |
1019 |
192 188-196 |
4/26 |
5.75 |
1:00:28 |
1:47 |
7:10 |
151 148-156 |
1081 |
191 188-194 |
9/27 |
6.00 |
1:02:14 |
1:46 |
7:05 |
154 148-160 |
1091 |
190 182-196 |
2/30 |
6.25 |
1:06:30 |
4:16 +2:25
|
17:04 |
136 100-153 |
2321 |
188 86-202 |
1/34 |
6.43 |
1:08:15 |
1:45 |
9:37 |
140 129-146 |
1346 |
178 108-214 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.86% |
More |
800m |
3:24 |
6:50 |
56.58% |
More |
1km |
4:17 |
6:54 |
58.41% |
More |
Mile |
6:57 |
6:57 |
61.29% |
More |
5k |
27:44 |
8:56 |
52.25% |
More |
5 miles |
46:34 |
9:19 |
50.66% |
More |
10k |
1:05:13 |
10:30 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
26:26 |
8:30 |
54.83 |
5M |
45:28 |
9:06 |
51.89 |
10km |
58:15 |
9:22 |
50.58 |
10M |
1:40:12 |
10:01 |
48.60 |
Half |
2:16:19 |
10:24 |
46.89 |
20M |
3:40:49 |
11:02 |
45.87 |
Mara |
5:00:26 |
11:28 |
44.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry