Wed 20th Nov 2019 at 6:00pm by HappyG(rrr)

Run > Intervals

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Time
58:36
Miles
4.79
Min/mi
12:14
Pacing
0%
WAVA
38.88
Stride(cm)
80
Cals
580
Cadence
164
BPM
134
%MHR
69.6
B/mi
1643
Asc(m)
35
Surface
Road

Notes & Comments

Intervals. Well, sort of. At rugby pitches. Right hamstring a bit tender so took it gentle, mostly. 8 x 90s not exactly a huge session anyway! :-)

G

Split Summary
===
1) 0.95m - 13:16(14:01/m) 134/148bpm 146cal 4.28/9.06mph
2) 0.24m - 1:35(6:34/m) 148/158bpm 20cal 9.14/9.71mph
3) 0.02m - 1:56(1:41:03/m) 133/153bpm 20cal 0.59/6.7mph
4) 0.23m - 1:39(7:07/m) 131/140bpm 16cal 8.43/10.35mph
5) 0.02m - 1:58(1:46:29/m) 120/140bpm 14cal 0.56/7.7mph
6) 0.22m - 1:24(6:26/m) 139/147bpm 15cal 9.33/9.87mph
7) 0.06m - 2:30(43:25/m) 121/147bpm 17cal 1.38/9.87mph
8) 0.2m - 1:03(5:17/m) 133/142bpm 10cal 11.35/12.19mph
9) 0.03m - 1:56(1:08:07/m) 124/149bpm 15cal 0.88/11.12mph
10) 0.26m - 1:29(5:43/m) 120/133bpm 9cal 10.5/11.37mph
11) 0.29m - 3:31(12:01/m) 122/139bpm 23cal 5/10.9mph
12) 0.04m - 1:59(45:13/m) 120/139bpm 12cal 1.33/9.02mph
13) 0.27m - 1:31(5:34/m) 129/147bpm 13cal 10.78/12.21mph
14) 0.13m - 2:00(15:30/m) 134/143bpm 18cal 3.87/11.44mph
15) 0.26m - 1:33(6:02/m) 141/145bpm 18cal 9.96/10.56mph
16) 1m - 13:03(13:03/m) 138/156bpm 132cal 4.59/10.02mph
17) 0.57m - 6:12(10:50/m) 152/160bpm 82cal 5.53/8.5mph

13:16 1:35 1:56 1:39 1:58 1:24 2:30 1:03 1:56 1:29 3:31 1:59 1:31 2:00 1:33 13:03 6:12

Pin Map

0mi in 0

Pace

42%

17%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	136 131-142	1987	165 158-168	0/0
0.13	2:03	1:09	18:17	130 115-146	2377	170 164-176	0/2
0.19	2:40	36	9:43	121 117-130	1177	168 162-174	0/1
0.25	3:13	33	8:51	127 123-131	1123	159 150-168	0/0
0.31	3:46	33	8:51	136 128-144	1203	161 156-168	1/0
0.38	10:57	7:11 +6:35	1:54:56	114 84-147	13103	169 126-174	1/0
0.44	11:47	50	13:21	130 124-136	1734	162 84-172	1/0
0.50	12:30	43	11:23	132 124-136	1503	173 170-176	1/0
0.56	13:13	43	11:28	134 131-138	1537	173 168-178	0/0
0.63	14:02	49	13:05	136 132-141	1779	163 100-180	0/1
0.69	15:17	1:15	19:59	142 135-147	2838	162 154-170	0/1
0.75	15:57	40	10:47	145 141-147	1563	164 152-174	0/0
0.81	17:03	1:05	17:27	140 128-147	2442	176 128-210	0/0
0.88	18:08	1:05	17:27	142 130-148	2479	152 84-172	0/0
0.94	18:50	41	11:03	138 133-142	1525	163 142-172	0/1
1.00	20:14	1:25	22:34	136 123-147	3069	166 126-184	0/0
1.06	20:38	24	6:22	152 145-158	966	182 178-184	0/0
1.13	21:02	23	6:16	154 152-157	964	180 176-186	0/0
1.19	21:27	25	6:40	152 150-156	1015	185 182-188	0/1
1.25	23:38	2:11	34:56	130 110-153	4541	148 86-190	0/0
1.31	24:03	25	6:47	135 126-139	915	194 186-200	1/0
1.38	24:29	26	6:56	134 130-138	929	187 182-192	0/1
1.44	24:58	29	7:43	135 132-140	1041	181 176-188	0/0
1.50	27:15	2:17	36:38	121 104-140	4433	170 98-186	1/0
1.56	27:41	26	6:53	139 136-142	956	185 168-192	0/0
1.63	28:04	23	6:10	143 140-144	882	161 152-172	1/0
1.69	28:32	28	7:22	145 142-147	1069	180 156-188	0/1
1.75	30:59	2:27	39:07	119 105-144	4655	103 82-156	0/0
1.81	31:19	20	5:24	128 113-135	690	198 190-202	1/0
1.88	31:38	20	5:14	139 136-141	727	199 196-200	0/1
1.94	32:00	22	5:44	140 139-142	804	193 156-200	0/0
2.00	34:07	2:07	33:46	120 95-149	4051	139 84-196	0/0
2.06	34:27	20	5:27	118 101-128	643	197 194-198	1/0
2.13	34:48	21	5:31	131 129-133	723	196 194-198	0/0
2.19	35:09	21	5:41	123 119-130	698	192 190-194	0/1
2.25	36:01	52	13:46	121 116-125	1666	136 94-192	1/0
2.31	37:36	1:35	25:19	115 105-124	2912	130 98-196	0/0
2.38	37:58	23	6:04	125 110-133	758	190 186-194	0/0
2.44	38:22	24	6:16	134 131-136	840	189 188-190	0/1
2.50	38:47	25	6:44	137 134-139	922	186 176-194	0/1
2.56	40:56	2:09	34:16	120 102-139	4112	137 38-190	0/0
2.63	41:17	21	5:41	111 101-124	630	193 184-198	1/0
2.69	41:37	20	5:22	131 124-135	702	189 184-190	0/1
2.75	41:58	21	5:36	136 133-138	762	188 182-192	1/0
2.81	42:17	19	5:10	142 138-147	733	197 190-202	0/1
2.88	43:15	57	15:19	134 126-142	2053	119 102-202	1/1
2.94	44:04	49	13:05	131 126-140	1713	137 104-158	0/0
3.00	44:38	34	9:05	141 139-143	1281	164 156-180	0/0
3.06	45:00	22	5:55	142 140-145	841	180 176-182	0/0
3.13	45:23	22	5:59	141 137-144	844	179 176-182	0/0
3.19	45:46	23	6:11	139 136-144	861	181 176-186	0/0
3.25	46:46	1:01	16:10	135 125-145	2182	144 90-190	0/0
3.31	47:34	48	12:47	131 119-146	1675	144 98-162	0/0
3.38	48:06	32	8:25	145 141-147	1222	159 158-160	0/0
3.44	48:37	31	8:12	145 141-148	1188	166 160-172	1/0
3.50	49:06	29	7:45	146 144-148	1132	168 166-168	0/1
3.56	49:37	32	8:26	145 143-147	1223	168 164-170	1/0
3.63	50:09	32	8:34	147 144-150	1259	165 160-168	0/1
3.69	50:37	28	7:22	147 144-149	1084	163 158-166	0/0
3.75	51:03	26	7:02	150 148-152	1054	167 166-168	0/0
3.81	51:34	30	8:04	152 150-156	1226	168 166-170	0/1
3.88	56:02	4:28	1:11:33	127 107-156	9086	110 38-170	0/0
3.94	56:38	36	9:32	130 105-148	1239	163 156-168	0/0
4.00	57:05	27	7:12	150 146-153	1079	168 168-170	0/0
4.06	57:34	30	7:57	149 145-152	1183	169 168-172	0/0
4.13	58:05	30	8:05	147 143-149	1189	163 162-166	0/0
4.19	58:38	34	8:57	150 146-154	1342	166 162-168	1/0
4.25	59:47	1:08	18:12	150 142-154	2731	159 114-168	1/0
4.31	1:00:23	36	9:40	155 151-158	1498	167 158-178	1/0
4.38	1:00:53	30	8:07	151 148-156	1225	170 164-178	0/0
4.44	1:01:23	30	7:57	151 150-153	1201	170 168-172	0/1
4.50	1:02:03	40	10:39	152 149-156	1620	165 158-172	0/2
4.56	1:02:35	32	8:26	154 152-158	1300	164 160-170	0/1
4.62	1:03:05	30	7:59	154 152-155	1230	164 162-166	0/0
4.69	1:03:35	30	8:05	154 148-158	1245	164 162-166	1/0
4.75	1:04:10	35	9:19	151 148-157	1406	164 158-170	2/0
4.79	1:05:13	1:03	26:19	150 138-160	3948	164 158-166	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 58:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	172	4.6	38:24	8:20
Walk	18.8	100	0.2	12:15	1:05:47
Still	22.3	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.35%	More
800m	3:58	7:58	48.95%	More
1km	4:48	7:44	52.58%	More
Mile	8:41	8:41	49.45%	More
5k	35:36	11:27	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	35:53	11:33	40.71
5M	1:01:31	12:18	38.67
10km	1:18:42	12:40	37.75
10M	2:14:55	13:30	36.40
Half	3:03:11	13:59	35.20
20M	4:55:51	14:48	34.54
Mara	6:41:43	15:20	33.92

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