Wed 20th Nov 2019 at 7:00pm by mole-thing

Run > Carrying Weight

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Time
25:49
Miles
1.51
Min/mi
17:06
Pacing
23%
WAVA
28.29
Stride(cm)
64
Cals
245
Cadence
147
BPM
137
%MHR
73.1
B/mi
2338
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 152/171bpm 158cal 4.73/6.8mph
2) 0.43m - 6:51(16:06/m) 136/148bpm 67cal 3.73/5.05mph
3) 0.08m - 6:16(1:15:21/m) 100/135bpm 20cal 0.8/3.34mph

12:41 6:51 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	130 117-152	1799	149 94-164	2/1
0.13	1:48	57	15:06	152 148-157	2294	159 152-164	5/0
0.19	2:29	41	10:54	153 149-158	1667	158 152-162	4/2
0.25	3:34	1:04	17:07	148 143-153	2533	153 112-164	0/4
0.31	4:12	39	10:23	152 143-156	1578	162 154-168	3/0
0.38	4:57	45	11:56	151 148-154	1803	164 160-166	1/0
0.44	5:37	40	10:42	155 154-155	1659	166 164-168	1/1
0.50	6:16	38	10:13	154 152-157	1575	166 162-168	1/1
0.56	6:56	40	10:37	150 147-152	1593	167 166-168	0/1
0.63	7:32	36	9:38	153 151-154	1473	166 164-168	1/2
0.69	8:13	42	11:06	152 150-153	1688	166 166-168	2/0
0.75	8:51	38	10:06	153 150-156	1544	163 156-166	2/1
0.81	9:35	44	11:45	164 155-171	1927	165 160-168	2/0
0.88	10:35	1:00	15:55	164 160-171	2611	147 116-166	4/1
0.94	11:35	1:00	16:01	158 148-163	2530	131 114-158	4/1
1.00	12:37	1:02	16:37	145 127-160	2408	125 112-160	3/1
1.06	13:32	54	14:32	136 126-146	1976	135 112-162	2/1
1.13	14:36	1:04	17:10	140 130-148	2404	138 110-160	4/1
1.19	15:44	1:08	18:04	135 124-146	2438	128 108-158	5/1
1.25	16:49	1:05	17:21	139 126-147	2412	151 108-162	3/0
1.31	17:45	56	14:58	139 131-145	2080	136 112-162	3/1
1.38	18:38	53	14:14	130 121-142	1850	136 112-158	2/1
1.44	20:08	1:30	23:52	134 123-142	3199	129 114-160	2/1
1.50	25:05	4:57	1:19:08	97 82-119	7676	154 154-154	2/1
1.51	25:49	44	1:00:53	93 90-98	5662	-	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	37:56
See your biggest climbs

Cadence

147 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	160	1.2	17:55	14:38
Walk	23.3	113	0.3	6:00	20:54
Still	7.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.51%	More
800m	5:15	10:35	39.70%	More
1km	6:56	11:10	39.19%	More
Mile	12:32	12:32	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	27.68
5km	55:28	17:51	28.37
5M	1:31:51	18:22	27.99
10km	1:55:39	18:37	27.80
10M	3:11:30	19:09	27.80
Half	4:14:58	19:28	27.44
20M	6:39:17	19:58	27.77
Mara	8:51:36	20:17	27.81

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