Wed 20th Nov 2019 at 7:00pm by mole-thing

Run > Race

cold

Follow User
0 👍

Time
1:39
Miles
0.26
Min/mi
6:21
WAVA
56.68
Stride(cm)
132
Cals
18
Cadence
193
BPM
130
%MHR
69.5
B/mi
824
Asc(m)
3
Surface
Track

1:32 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:39(6:23/m) 132/148bpm 18cal 9.4/11.35mph

1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	107 96-127	686	192 182-198	0/1
0.13	45	21	5:43	135 129-140	771	194 192-198	1/0
0.19	1:10	24	6:26	143 137-148	920	193 190-194	0/1
0.25	1:33	23	6:15	146 144-147	912	192 190-194	1/1
0.26	1:39	6	11:55	143 143-143	1705	194 194-194	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.3	1:39	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:53	7:22	68.77
5M	37:53	7:35	67.86
10km	47:42	7:41	67.40
10M	1:19:00	7:54	67.39
Half	1:45:11	8:02	66.52
20M	2:44:42	8:14	67.32
Mara	3:39:17	8:22	67.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry