Wed 20th Nov 2019 at 7:00pm by hellen

Run > General

  • Time
    36:00
  • Miles
    3.67
  • Min/mi
    9:49
  • Pacing
    93%
  • WAVA
    52.65
  • Stride(cm)
    93
  • Cals
    383
  • Cadence
    176
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 144/162bpm 99cal
2) 1m - 9:47(9:47/m) 155/164bpm 109cal
3) 1m - 9:39(9:39/m) 155/170bpm 104cal
4) 0.67m - 6:52(10:11/m) 153/161bpm 71cal
9:41 9:47 9:39 6:52

Pace

3% 7% 73% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 123 93-146 1114 182 180-184
0.25 2:20 1:12 9:36 140 134-144 1343 180 178-182
0.38 3:31 1:11 9:27 144 136-150 1362 181 178-182
0.50 4:44 1:13 9:46 148 141-152 1445 179 178-180
0.63 6:10 1:26 +12 11:31 147 136-157 1692 178 176-180
0.75 7:25 1:14 +3 9:55 144 139-153 1428 177 174-178
0.88 8:42 1:17 10:20 153 147-162 1581 177 176-178
1.00 9:55 1:13 9:46 153 147-159 1494 177 176-180
1.13 11:09 1:13 9:45 153 147-156 1491 176 176-178
1.25 12:22 1:13 9:46 151 142-162 1475 176 172-178
1.38 13:40 1:18 10:26 157 147-163 1637 176 174-178
1.50 14:51 1:11 9:25 158 155-162 1489 177 176-178
1.63 16:03 1:12 9:38 157 153-164 1512 177 176-178
1.75 17:17 1:14 9:50 155 150-159 1525 175 172-178
1.88 18:37 1:20 +8 10:38 154 146-159 1638 176 174-178
2.00 19:50 1:14 9:49 152 144-158 1492 176 174-178
2.13 21:04 1:14 9:53 155 148-169 1532 175 172-178
2.25 22:17 1:13 9:45 159 151-170 1551 176 174-178
2.38 23:30 1:12 9:39 158 151-164 1524 175 172-178
2.50 24:47 1:17 +5 10:17 156 150-164 1603 174 172-176
2.63 26:01 1:14 9:49 154 145-160 1512 176 174-178
2.75 27:13 1:13 9:44 155 152-156 1508 175 174-178
2.88 28:24 1:10 9:23 153 143-159 1435 174 172-176
3.00 29:34 1:11 9:24 152 141-159 1429 175 172-178
3.13 30:48 1:13 9:46 156 151-161 1525 175 174-178
3.25 32:15 1:27 +8 11:36 152 146-160 1764 174 172-176
3.38 33:29 1:15 9:56 152 148-157 1511 174 172-176
3.50 34:46 1:17 10:14 157 154-161 1607 173 172-174
3.63 36:05 1:19 10:31 152 146-158 1600 173 172-176
3.67 36:35 30 10:08 150 147-152 1520 174 172-174

Heart

151/170max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.57% More
800m 4:43 9:28 43.83% More
1km 5:59 9:37 44.96% More
Mile 9:42 9:42 47.12% More
5k 30:37 9:51 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.78
5km 29:55 9:38 53.39
5M 50:45 10:09 51.35
10km 1:04:36 10:24 50.50
10M 1:49:33 10:57 49.00
Half 2:27:50 11:17 47.39
20M 3:56:29 11:49 46.54
Mara 5:19:09 12:11 45.63
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