Wed 20th Nov 2019 at 7:00pm by hellen
Run > General
-
Time
36:00
-
Miles
3.67
-
Min/mi
9:49
-
Pacing
93%
-
WAVA
52.65
-
Stride(cm)
93
-
Cals
383
-
Cadence
176
-
BPM
151
-
%MHR
87.7
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 144/162bpm 99cal
2) 1m - 9:47(9:47/m) 155/164bpm 109cal
3) 1m - 9:39(9:39/m) 155/170bpm 104cal
4) 0.67m - 6:52(10:11/m) 153/161bpm 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
123 93-146 |
1114 |
182 180-184 |
0.25 |
2:20 |
1:12 |
9:36 |
140 134-144 |
1343 |
180 178-182 |
0.38 |
3:31 |
1:11 |
9:27 |
144 136-150 |
1362 |
181 178-182 |
0.50 |
4:44 |
1:13 |
9:46 |
148 141-152 |
1445 |
179 178-180 |
0.63 |
6:10 |
1:26 +12
|
11:31 |
147 136-157 |
1692 |
178 176-180 |
0.75 |
7:25 |
1:14 +3
|
9:55 |
144 139-153 |
1428 |
177 174-178 |
0.88 |
8:42 |
1:17 |
10:20 |
153 147-162 |
1581 |
177 176-178 |
1.00 |
9:55 |
1:13 |
9:46 |
153 147-159 |
1494 |
177 176-180 |
1.13 |
11:09 |
1:13 |
9:45 |
153 147-156 |
1491 |
176 176-178 |
1.25 |
12:22 |
1:13 |
9:46 |
151 142-162 |
1475 |
176 172-178 |
1.38 |
13:40 |
1:18 |
10:26 |
157 147-163 |
1637 |
176 174-178 |
1.50 |
14:51 |
1:11 |
9:25 |
158 155-162 |
1489 |
177 176-178 |
1.63 |
16:03 |
1:12 |
9:38 |
157 153-164 |
1512 |
177 176-178 |
1.75 |
17:17 |
1:14 |
9:50 |
155 150-159 |
1525 |
175 172-178 |
1.88 |
18:37 |
1:20 +8
|
10:38 |
154 146-159 |
1638 |
176 174-178 |
2.00 |
19:50 |
1:14 |
9:49 |
152 144-158 |
1492 |
176 174-178 |
2.13 |
21:04 |
1:14 |
9:53 |
155 148-169 |
1532 |
175 172-178 |
2.25 |
22:17 |
1:13 |
9:45 |
159 151-170 |
1551 |
176 174-178 |
2.38 |
23:30 |
1:12 |
9:39 |
158 151-164 |
1524 |
175 172-178 |
2.50 |
24:47 |
1:17 +5
|
10:17 |
156 150-164 |
1603 |
174 172-176 |
2.63 |
26:01 |
1:14 |
9:49 |
154 145-160 |
1512 |
176 174-178 |
2.75 |
27:13 |
1:13 |
9:44 |
155 152-156 |
1508 |
175 174-178 |
2.88 |
28:24 |
1:10 |
9:23 |
153 143-159 |
1435 |
174 172-176 |
3.00 |
29:34 |
1:11 |
9:24 |
152 141-159 |
1429 |
175 172-178 |
3.13 |
30:48 |
1:13 |
9:46 |
156 151-161 |
1525 |
175 174-178 |
3.25 |
32:15 |
1:27 +8
|
11:36 |
152 146-160 |
1764 |
174 172-176 |
3.38 |
33:29 |
1:15 |
9:56 |
152 148-157 |
1511 |
174 172-176 |
3.50 |
34:46 |
1:17 |
10:14 |
157 154-161 |
1607 |
173 172-174 |
3.63 |
36:05 |
1:19 |
10:31 |
152 146-158 |
1600 |
173 172-176 |
3.67 |
36:35 |
30 |
10:08 |
150 147-152 |
1520 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
40.57% |
More |
800m |
4:43 |
9:28 |
43.83% |
More |
1km |
5:59 |
9:37 |
44.96% |
More |
Mile |
9:42 |
9:42 |
47.12% |
More |
5k |
30:37 |
9:51 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.78 |
5km |
29:55 |
9:38 |
53.39 |
5M |
50:45 |
10:09 |
51.35 |
10km |
1:04:36 |
10:24 |
50.50 |
10M |
1:49:33 |
10:57 |
49.00 |
Half |
2:27:50 |
11:17 |
47.39 |
20M |
3:56:29 |
11:49 |
46.54 |
Mara |
5:19:09 |
12:11 |
45.63 |
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