Wed 20th Nov 2019 at 7:00pm by Rich963

Run > Cross Country

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Time
1:09:45
Miles
5.87
Min/mi
11:53
Pacing
35%
WAVA
37.68
Stride(cm)
84
Cals
810
Cadence
162
BPM
131
%MHR
74.6
B/mi
1560
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 127/149bpm 163cal 4.57/7.37mph
2) 1m - 10:17(10:17/m) 137/150bpm 142cal 5.83/8.06mph
3) 1m - 11:52(11:52/m) 131/149bpm 138cal 5.06/7.74mph
4) 1m - 11:34(11:34/m) 137/155bpm 143cal 5.19/8.22mph
5) 1m - 10:54(10:54/m) 125/142bpm 92cal 5.51/8.2mph
6) 0.87m - 12:00(13:43/m) 134/152bpm 132cal 4.38/7.47mph

13:09 10:17 11:52 11:34 10:54 12:00

Pace

17%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	117 83-148	2038	159 100-176	6/0
0.50	7:10	2:49	11:15	137 124-146	1541	157 90-172	2/6
0.75	9:28	2:18	9:13	133 124-143	1226	164 154-172	2/4
1.00	13:08	3:40	14:38	126 104-142	1845	161 156-164	3/10
1.25	16:10	3:02	12:07	134 121-142	1623	159 122-170	10/2
1.50	19:15	3:06	12:23	135 109-149	1671	164 98-172	7/1
1.75	21:19	2:04	8:15	134 124-143	1106	166 160-172	4/8
2.00	23:25	2:06	8:24	145 140-150	1218	165 162-170	4/0
2.25	27:32	4:07	16:27	128 104-149	2106	161 110-170	6/0
2.50	29:39	2:07	8:30	132 128-136	1121	167 162-174	4/3
2.75	32:59	3:20	13:19	124 103-139	1651	163 148-168	0/5
3.00	35:17	2:19	9:15	143 133-149	1322	165 162-170	10/0
3.25	39:07	3:50	15:20	137 107-155	2101	163 110-170	13/0
3.50	41:27	2:20	9:19	144 127-152	1341	159 80-170	0/7
3.75	43:34	2:07	8:27	139 130-145	1176	166 158-170	0/5
4.00	46:51	3:17	13:08	130 108-146	1708	167 154-170	0/6
4.25	48:49	1:58	7:52	122 115-128	960	169 166-172	0/6
4.50	50:55	2:06	8:23	128 120-138	1074	163 116-170	1/2
4.75	54:55	4:00	16:00	121 103-136	1937	165 106-172	0/7
5.00	57:45	2:50	11:20	131 119-142	1484	160 102-178	2/10
5.25	1:01:21	3:36	14:25	136 113-150	1961	158 82-170	9/4
5.50	1:03:45	2:24	9:35	141 132-148	1351	162 154-166	5/2
5.75	1:07:52	4:08	16:31	129 112-149	2130	148 84-170	4/3
5.87	1:09:45	1:53	15:06	131 120-138	1978	153 106-168	2/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	12:03
19 1.7%	11:57
17 2.7%	12:58
12 6.1%	20:03
See your biggest climbs

Cadence

162 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	164	5.7	58:37	10:13
Walk	4.7	107	0.1	3:17	24:01
Still	11.2	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.97%	More
800m	3:59	8:00	45.37%	More
1km	5:09	8:17	45.83%	More
Mile	9:25	9:25	42.89%	More
5k	33:26	10:46	41.09%	More
5 miles	55:43	11:09	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	39.48
5km	34:59	11:16	39.26
5M	58:37	11:43	38.06
10km	1:14:11	11:56	37.52
10M	2:04:17	12:26	36.97
Half	2:46:33	12:43	36.19
20M	4:23:29	13:10	36.25
Mara	5:53:06	13:29	36.07

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