Wed 20th Nov 2019 at 7:00pm by Bri Mill

Run > General

Follow User
0 👍

Time
58:45
Miles
7.90
Min/mi
7:26
Pacing
91%
WAVA
70.02
Stride(cm)
118
Cals
798
Cadence
184
BPM
147
%MHR
85.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/142bpm 96cal 7.25/9.27mph
2) 1m - 7:22(7:22/m) 144/153bpm 101cal 8.14/9.83mph
3) 1m - 7:24(7:24/m) 147/157bpm 101cal 8.1/8.77mph
4) 1m - 7:16(7:16/m) 150/156bpm 103cal 8.27/8.68mph
5) 1m - 7:12(7:12/m) 148/160bpm 97cal 8.33/9.1mph
6) 1m - 7:16(7:16/m) 149/158bpm 99cal 8.26/8.97mph
7) 1m - 7:14(7:14/m) 153/159bpm 103cal 8.29/8.95mph
8) 0.9m - 6:43(7:28/m) 158/172bpm 98cal 8.04/9.16mph

8:17 7:22 7:24 7:16 7:12 7:16 7:14 6:43

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	121 91-129	1150	172 112-180
0.50	4:28	2:06	8:23	128 120-132	1072	176 174-180
0.75	6:22	1:54	7:36	131 126-135	996	179 174-184
1.00	8:15	1:53	7:33	138 131-142	1041	181 180-184
1.25	10:09	1:53	7:34	138 130-143	1044	183 182-186
1.50	11:56	1:47	7:10	144 130-151	1032	183 180-186
1.75	13:46	1:50	7:18	148 143-152	1081	183 182-186
2.00	15:38	1:52	7:29	147 141-154	1100	182 180-184
2.25	17:28	1:50	7:20	152 150-155	1116	184 182-186
2.50	19:17	1:49	7:15	150 142-154	1087	184 182-186
2.75	21:12	1:55	7:41	151 146-155	1159	184 182-186
3.00	23:02	1:50	7:21	136 126-152	1000	184 182-186
3.25	24:48	1:45	7:01	147 140-156	1032	185 182-188
3.50	26:39	1:52	7:26	152 147-156	1131	185 178-186
3.75	28:27	1:48	7:10	152 149-153	1090	185 184-188
4.00	30:20	1:53 +2	7:32	151 142-155	1137	185 178-186
4.25	32:05	1:45	7:01	149 143-153	1046	185 184-186
4.50	33:59	1:53 +7	7:34	147 135-160	1111	186 182-196
4.75	35:49	1:51	7:22	153 147-156	1127	186 182-188
5.00	37:42	1:53 +2	7:31	145 140-150	1089	185 180-188
5.25	39:37	1:55	7:40	147 142-150	1127	186 184-190
5.50	41:24	1:47	7:09	151 145-156	1080	186 184-188
5.75	43:11	1:47	7:06	151 148-157	1073	187 184-192
6.00	44:58	1:47	7:10	149 141-158	1068	187 186-190
6.25	46:49	1:51	7:24	152 148-156	1124	186 184-188
6.50	48:42	1:52	7:30	154 146-158	1154	186 184-188
6.75	50:26	1:44	6:56	153 150-156	1061	187 178-190
7.00	52:13	1:47	7:08	153 148-155	1091	189 186-190
7.25	54:02	1:50	7:20	156 149-164	1143	188 186-188
7.50	56:07	2:05	8:20	165 160-172	1375	185 178-188
7.75	57:52	1:44	6:57	155 148-169	1078	185 182-188
7.90	58:56	1:04	7:07	152 144-157	1081	186 184-188

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	7.9	58:47	7:28
Walk	0.1	112	0	2	9:56
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.45%	More
800m	3:28	6:58	59.74%	More
1km	4:22	7:02	61.72%	More
Mile	7:11	7:11	63.72%	More
5k	22:37	7:17	69.01%	More
5 miles	36:32	7:18	69.74%	More
10k	45:28	7:19	70.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:51	7:02	71.41
5M	36:11	7:14	70.42
10km	45:33	7:20	69.95
10M	1:15:26	7:33	69.93
Half	1:40:25	7:40	69.02
20M	2:37:16	7:52	69.84
Mara	3:29:22	7:59	69.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry