Wed 20th Nov 2019 at 7:00pm by BK brighter days ahead

Run > General

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Time
40:39
Miles
3.73
Min/mi
10:54
Pacing
93%
WAVA
47.20
Stride(cm)
92
Cals
489
Cadence
161
BPM
161
%MHR
94.3
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 157/171bpm 128cal 5.55/6.41mph
2) 1m - 11:18(11:18/m) 162/173bpm 134cal 5.31/5.76mph
3) 1m - 10:26(10:26/m) 167/187bpm 130cal 5.75/6.07mph
4) 0.73m - 8:07(11:09/m) 164/173bpm 97cal 5.38/7.26mph

10:48 11:18 10:26 8:07

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	130 87-165	1527	159 120-166
0.25	2:48	1:20	10:43	162 159-164	1736	161 160-162
0.38	4:06	1:18	10:20	160 154-166	1654	160 158-162
0.50	5:24	1:18	10:22	164 161-169	1700	163 162-166
0.63	6:38	1:15	9:57	163 161-166	1622	163 160-164
0.75	7:58	1:19	10:36	162 160-164	1717	162 160-164
0.88	9:21	1:23	11:01	161 156-164	1775	159 150-162
1.00	10:48	1:28	11:41	160 157-161	1870	160 154-162
1.13	12:15	1:27	11:34	161 159-163	1863	161 158-162
1.25	13:40	1:25	11:23	165 159-173	1878	161 160-162
1.38	14:58	1:18	10:22	162 157-165	1680	163 162-164
1.50	16:20	1:22	10:56	162 158-165	1770	163 160-164
1.63	17:45	1:25	11:23	163 160-168	1854	162 160-164
1.75	19:10	1:24	11:14	162 160-165	1819	160 158-162
1.88	20:37	1:27	11:36	164 160-167	1902	160 158-162
2.00	22:07	1:30	12:00	163 160-166	1955	159 158-160
2.13	23:29	1:22	10:57	164 161-168	1796	161 156-166
2.25	24:46	1:17	10:15	177 166-187	1814	163 160-166
2.38	26:02	1:17	10:13	170 167-173	1736	164 160-168
2.50	27:18	1:15	10:02	167 163-170	1676	164 160-166
2.63	28:35	1:17	10:18	166 162-172	1711	163 160-166
2.75	29:50	1:15	9:58	165 161-170	1645	161 158-162
2.88	31:08	1:18	10:25	165 162-167	1717	161 156-166
3.00	32:32	1:25	11:18	163 160-164	1842	160 156-164
3.13	34:03	1:30	12:04	165 163-168	1991	160 156-162
3.25	35:35	1:32	12:19	165 157-170	2033	159 156-162
3.38	36:55	1:20	10:37	164 161-166	1741	164 162-166
3.50	38:20	1:25	11:18	160 156-164	1808	160 154-168
3.63	39:31	1:11	9:28	163 160-170	1542	165 160-172
3.73	40:40	1:09	11:18	166 162-171	1875	159 112-172

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.7	40:19	10:51
Walk	0.9	119	0	21	24:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.63%	More
800m	5:00	10:04	42.05%	More
1km	6:17	10:07	43.64%	More
Mile	10:23	10:23	44.83%	More
5k	33:47	10:53	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	33:29	10:47	47.40
5M	55:27	11:05	46.78
10km	1:09:49	11:14	46.48
10M	1:55:37	11:34	46.48
Half	2:33:57	11:45	45.88
20M	4:01:04	12:03	46.43
Mara	5:20:57	12:15	46.51

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