-
Time
40:39
-
Miles
3.73
-
Min/mi
10:54
-
Pacing
93%
-
WAVA
47.20
-
Stride(cm)
92
-
Cals
489
-
Cadence
161
-
BPM
161
-
%MHR
94.3
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 157/171bpm 128cal 5.55/6.41mph
2) 1m - 11:18(11:18/m) 162/173bpm 134cal 5.31/5.76mph
3) 1m - 10:26(10:26/m) 167/187bpm 130cal 5.75/6.07mph
4) 0.73m - 8:07(11:09/m) 164/173bpm 97cal 5.38/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:45 |
130 87-165 |
1527 |
159 120-166 |
0.25 |
2:48 |
1:20 |
10:43 |
162 159-164 |
1736 |
161 160-162 |
0.38 |
4:06 |
1:18 |
10:20 |
160 154-166 |
1654 |
160 158-162 |
0.50 |
5:24 |
1:18 |
10:22 |
164 161-169 |
1700 |
163 162-166 |
0.63 |
6:38 |
1:15 |
9:57 |
163 161-166 |
1622 |
163 160-164 |
0.75 |
7:58 |
1:19 |
10:36 |
162 160-164 |
1717 |
162 160-164 |
0.88 |
9:21 |
1:23 |
11:01 |
161 156-164 |
1775 |
159 150-162 |
1.00 |
10:48 |
1:28 |
11:41 |
160 157-161 |
1870 |
160 154-162 |
1.13 |
12:15 |
1:27 |
11:34 |
161 159-163 |
1863 |
161 158-162 |
1.25 |
13:40 |
1:25 |
11:23 |
165 159-173 |
1878 |
161 160-162 |
1.38 |
14:58 |
1:18 |
10:22 |
162 157-165 |
1680 |
163 162-164 |
1.50 |
16:20 |
1:22 |
10:56 |
162 158-165 |
1770 |
163 160-164 |
1.63 |
17:45 |
1:25 |
11:23 |
163 160-168 |
1854 |
162 160-164 |
1.75 |
19:10 |
1:24 |
11:14 |
162 160-165 |
1819 |
160 158-162 |
1.88 |
20:37 |
1:27 |
11:36 |
164 160-167 |
1902 |
160 158-162 |
2.00 |
22:07 |
1:30 |
12:00 |
163 160-166 |
1955 |
159 158-160 |
2.13 |
23:29 |
1:22 |
10:57 |
164 161-168 |
1796 |
161 156-166 |
2.25 |
24:46 |
1:17 |
10:15 |
177 166-187 |
1814 |
163 160-166 |
2.38 |
26:02 |
1:17 |
10:13 |
170 167-173 |
1736 |
164 160-168 |
2.50 |
27:18 |
1:15 |
10:02 |
167 163-170 |
1676 |
164 160-166 |
2.63 |
28:35 |
1:17 |
10:18 |
166 162-172 |
1711 |
163 160-166 |
2.75 |
29:50 |
1:15 |
9:58 |
165 161-170 |
1645 |
161 158-162 |
2.88 |
31:08 |
1:18 |
10:25 |
165 162-167 |
1717 |
161 156-166 |
3.00 |
32:32 |
1:25 |
11:18 |
163 160-164 |
1842 |
160 156-164 |
3.13 |
34:03 |
1:30 |
12:04 |
165 163-168 |
1991 |
160 156-162 |
3.25 |
35:35 |
1:32 |
12:19 |
165 157-170 |
2033 |
159 156-162 |
3.38 |
36:55 |
1:20 |
10:37 |
164 161-166 |
1741 |
164 162-166 |
3.50 |
38:20 |
1:25 |
11:18 |
160 156-164 |
1808 |
160 154-168 |
3.63 |
39:31 |
1:11 |
9:28 |
163 160-170 |
1542 |
165 160-172 |
3.73 |
40:40 |
1:09 |
11:18 |
166 162-171 |
1875 |
159 112-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
161 |
3.7 |
40:19 |
10:51 |
Walk |
0.9 |
119 |
0 |
21 |
24:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.63% |
More |
800m |
5:00 |
10:04 |
42.05% |
More |
1km |
6:17 |
10:07 |
43.64% |
More |
Mile |
10:23 |
10:23 |
44.83% |
More |
5k |
33:47 |
10:53 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.27 |
5km |
33:29 |
10:47 |
47.40 |
5M |
55:27 |
11:05 |
46.78 |
10km |
1:09:49 |
11:14 |
46.48 |
10M |
1:55:37 |
11:34 |
46.48 |
Half |
2:33:57 |
11:45 |
45.88 |
20M |
4:01:04 |
12:03 |
46.43 |
Mara |
5:20:57 |
12:15 |
46.51 |
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