Wed 20th Nov 2019 at 7:00pm by Warrendp

Run > General

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Time
41:29
Miles
5.30
Min/mi
7:50
Pacing
96%
Stride(cm)
126
Cals
445
Cadence
163
BPM
128
%MHR
74.9
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/135bpm 73cal
2) 1m - 7:45(7:45/m) 126/132bpm 89cal
3) 1m - 7:38(7:38/m) 129/136bpm 87cal
4) 1m - 7:47(7:47/m) 130/138bpm 85cal
5) 1m - 7:50(7:50/m) 132/140bpm 85cal
6) 0.3m - 2:16(7:31/m) 137/142bpm 26cal

8:13 7:45 7:38 7:47 7:50 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	117 74-135	986	163 142-180
0.50	4:10	2:04	8:14	128 123-132	1054	162 160-176
0.75	6:13	2:04	8:14	122 114-130	1005	162 156-168
1.00	8:12	1:59	7:54	120 117-125	949	163 160-164
1.25	10:11	1:59	7:55	125 121-131	989	162 160-166
1.50	12:07	1:56	7:45	125 121-127	968	164 162-168
1.75	14:04	1:57	7:47	126 122-132	980	164 162-166
2.00	15:57	1:54	7:35	126 116-130	956	164 162-166
2.25	17:54	1:57	7:48	128 121-132	998	164 142-172
2.50	19:48	1:53	7:34	127 123-130	961	164 162-172
2.75	21:43	1:55	7:42	133 130-136	1023	164 162-166
3.00	23:36	1:52	7:30	127 125-133	951	164 162-170
3.25	25:32	1:56	7:44	131 127-135	1012	164 160-166
3.50	27:28	1:57	7:47	130 124-134	1011	163 160-166
3.75	29:25	1:57	7:49	129 114-137	1008	164 160-166
4.00	31:23	1:57	7:49	131 126-138	1023	164 162-178
4.25	33:19	1:56	7:46	132 126-140	1025	163 160-166
4.50	35:17	1:58	7:51	129 125-136	1012	163 162-166
4.75	37:14	1:58	7:51	134 129-138	1052	163 162-166
5.00	39:12	1:58	7:52	133 131-137	1046	164 162-172
5.25	41:06	1:53	7:32	138 133-142	1041	165 162-166
5.30	41:28	22	7:31	132 130-133	992	165 164-166

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.3	41:20	7:49
Walk	0.3	142	0	8	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	38:57	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:33	7:35
5M	39:00	7:48
10km	49:06	7:54
10M	1:21:19	8:08
Half	1:48:15	8:16
20M	2:49:31	8:29
Mara	3:45:42	8:37

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