Wed 20th Nov 2019 at 7:00pm by Linsterm

Run > General

  • Time
    14:38
  • Miles
    1.30
  • Min/mi
    11:15
  • Pacing
    70%
  • WAVA
    40.56
  • Stride(cm)
    78
  • Cals
    145
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 151/166bpm 112cal 5.19/7.43mph
2) 0.3m - 3:04(10:21/m) 153/161bpm 33cal 5.79/6.32mph
11:33 3:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:21 112 89-138 1271 189 188-192
0.13 1:24 41 10:57 138 137-140 1510 186 184-190
0.19 2:01 38 10:05 140 136-143 1412 186 180-190
0.25 2:46 45 11:54 143 140-145 1702 185 182-188
0.31 3:26 40 10:42 145 144-146 1552 186 182-190
0.38 4:10 44 11:40 152 149-157 1774 184 180-190
0.44 4:59 49 13:10 161 154-165 2120 182 180-186
0.50 5:44 44 11:49 162 160-166 1913 183 174-186
0.56 6:37 53 14:14 160 157-165 2278 181 178-184
0.63 7:14 37 9:57 161 157-163 1603 183 180-186
0.69 7:57 43 11:22 158 156-160 1795 181 178-184
0.75 8:38 41 11:01 159 155-162 1753 183 180-186
0.81 9:22 43 11:32 158 156-160 1821 181 178-184
0.88 10:04 43 11:22 158 156-161 1796 182 180-184
0.94 10:45 41 11:01 160 159-163 1763 184 182-186
1.00 12:33 1:47 +1:01 28:36 147 129-160 4205 183 180-186
1.06 13:13 41 10:50 154 152-159 1669 183 180-186
1.13 13:52 38 10:12 159 157-161 1621 184 182-186
1.19 14:44 53 +15 14:03 151 142-158 2122 183 180-184
1.25 15:25 40 10:46 148 142-152 1592 184 180-188
1.30 15:53 28 10:07 153 150-153 1549 186 182-190

Heart

151/166max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 34.71% More
800m 5:38 11:20 35.05% More
1km 7:08 11:30 36.05% More
Mile 12:26 12:26 35.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 39.56
5km 36:51 11:52 41.58
5M 1:01:01 12:12 40.96
10km 1:16:50 12:22 40.72
10M 2:07:13 12:43 40.41
Half 2:49:23 12:56 39.58
20M 4:25:15 13:16 39.65
Mara 5:53:09 13:29 39.37
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