Wed 20th Nov 2019 at 7:00pm by Linsterm
Run > General
-
Time
14:38
-
Miles
1.30
-
Min/mi
11:15
-
Pacing
70%
-
WAVA
40.56
-
Stride(cm)
78
-
Cals
145
-
Cadence
184
-
BPM
151
-
%MHR
88.2
-
B/mi
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 151/166bpm 112cal 5.19/7.43mph
2) 0.3m - 3:04(10:21/m) 153/161bpm 33cal 5.79/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
112 89-138 |
1271 |
189 188-192 |
0.13 |
1:24 |
41 |
10:57 |
138 137-140 |
1510 |
186 184-190 |
0.19 |
2:01 |
38 |
10:05 |
140 136-143 |
1412 |
186 180-190 |
0.25 |
2:46 |
45 |
11:54 |
143 140-145 |
1702 |
185 182-188 |
0.31 |
3:26 |
40 |
10:42 |
145 144-146 |
1552 |
186 182-190 |
0.38 |
4:10 |
44 |
11:40 |
152 149-157 |
1774 |
184 180-190 |
0.44 |
4:59 |
49 |
13:10 |
161 154-165 |
2120 |
182 180-186 |
0.50 |
5:44 |
44 |
11:49 |
162 160-166 |
1913 |
183 174-186 |
0.56 |
6:37 |
53 |
14:14 |
160 157-165 |
2278 |
181 178-184 |
0.63 |
7:14 |
37 |
9:57 |
161 157-163 |
1603 |
183 180-186 |
0.69 |
7:57 |
43 |
11:22 |
158 156-160 |
1795 |
181 178-184 |
0.75 |
8:38 |
41 |
11:01 |
159 155-162 |
1753 |
183 180-186 |
0.81 |
9:22 |
43 |
11:32 |
158 156-160 |
1821 |
181 178-184 |
0.88 |
10:04 |
43 |
11:22 |
158 156-161 |
1796 |
182 180-184 |
0.94 |
10:45 |
41 |
11:01 |
160 159-163 |
1763 |
184 182-186 |
1.00 |
12:33 |
1:47 +1:01
|
28:36 |
147 129-160 |
4205 |
183 180-186 |
1.06 |
13:13 |
41 |
10:50 |
154 152-159 |
1669 |
183 180-186 |
1.13 |
13:52 |
38 |
10:12 |
159 157-161 |
1621 |
184 182-186 |
1.19 |
14:44 |
53 +15
|
14:03 |
151 142-158 |
2122 |
183 180-184 |
1.25 |
15:25 |
40 |
10:46 |
148 142-152 |
1592 |
184 180-188 |
1.30 |
15:53 |
28 |
10:07 |
153 150-153 |
1549 |
186 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
34.71% |
More |
800m |
5:38 |
11:20 |
35.05% |
More |
1km |
7:08 |
11:30 |
36.05% |
More |
Mile |
12:26 |
12:26 |
35.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
39.56 |
5km |
36:51 |
11:52 |
41.58 |
5M |
1:01:01 |
12:12 |
40.96 |
10km |
1:16:50 |
12:22 |
40.72 |
10M |
2:07:13 |
12:43 |
40.41 |
Half |
2:49:23 |
12:56 |
39.58 |
20M |
4:25:15 |
13:16 |
39.65 |
Mara |
5:53:09 |
13:29 |
39.37 |
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