Wed 20th Nov 2019 at 7:00pm by billywhizz88

Run > Track Session

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Time
42:02
Miles
6.08
Min/mi
6:55
Pacing
87%
WAVA
61.40
Stride(cm)
121
Cals
462
Cadence
193
BPM
152
%MHR
79.5
B/mi
1050
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 6:03(6:49/m) 141/155bpm 65cal 8.79/9.75mph
2) 0.17m - 58(5:39/m) 146/153bpm 10cal 10.63/11.93mph
3) 0.11m - 1:00(8:43/m) 152/155bpm 11cal 6.88/10.04mph
4) 0.17m - 1:00(6:00/m) 150/157bpm 11cal 10/12.07mph
5) 0.11m - 59(8:49/m) 151/156bpm 11cal 6.8/9.87mph
6) 0.17m - 1:00(5:52/m) 149/155bpm 11cal 10.23/11.32mph
7) 0.12m - 59(8:10/m) 152/158bpm 11cal 7.35/10.04mph
8) 0.17m - 1:02(6:11/m) 152/157bpm 11cal 9.72/10.68mph
9) 0.12m - 1:00(8:04/m) 150/153bpm 11cal 7.44/10.04mph
10) 0.16m - 1:00(6:08/m) 159/165bpm 12cal 9.78/10.7mph
11) 0.13m - 1:00(7:49/m) 158/160bpm 12cal 7.68/9.83mph
12) 0.17m - 1:00(5:58/m) 157/160bpm 11cal 10.05/10.35mph
13) 0.13m - 1:00(7:49/m) 156/159bpm 12cal 7.67/10.42mph
14) 0.16m - 1:00(6:11/m) 155/163bpm 11cal 9.69/10.44mph
15) 0.12m - 1:00(8:02/m) 154/156bpm 11cal 7.47/10.21mph
16) 0.17m - 1:00(6:01/m) 157/159bpm 12cal 9.97/10.54mph
17) 0.12m - 1:00(8:27/m) 157/162bpm 11cal 7.09/10.25mph
18) 0.17m - 1:02(5:52/m) 159/163bpm 12cal 10.23/11.09mph
19) 0.12m - 58(8:21/m) 164/167bpm 12cal 7.18/10.62mph
20) 0.17m - 1:00(5:54/m) 162/164bpm 12cal 10.18/11.22mph
21) 0.11m - 1:00(9:04/m) 154/162bpm 11cal 6.61/10.25mph
22) 0.17m - 1:00(5:49/m) 155/160bpm 11cal 10.3/10.94mph
23) 0.12m - 1:00(8:38/m) 154/157bpm 11cal 6.94/10.8mph
24) 0.17m - 1:00(6:01/m) 153/157bpm 11cal 9.97/11.12mph
25) 0.12m - 1:00(8:12/m) 154/158bpm 11cal 7.32/11.12mph
26) 0.16m - 1:00(6:20/m) 155/159bpm 11cal 9.48/10.12mph
27) 0.12m - 1:00(8:07/m) 157/158bpm 11cal 7.39/10mph
28) 0.17m - 1:00(6:02/m) 156/159bpm 11cal 9.95/10.44mph
29) 0.12m - 59(8:08/m) 153/157bpm 11cal 7.38/10.1mph
30) 0.17m - 1:01(5:54/m) 155/157bpm 11cal 10.17/11.4mph
31) 0.12m - 59(8:32/m) 156/158bpm 11cal 7.04/10.77mph
32) 0.89m - 6:01(6:47/m) 149/158bpm 61cal 8.85/10.09mph

6:03 58 1:00 1:00 59 1:00 59 1:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:02 58 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59 1:01 59 6:01

Pace

21%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	131 102-155	869	199 194-202	4/4
0.50	3:23	1:44	6:54	147 143-152	1015	197 194-200	4/4
0.75	5:06	1:43	6:50	144 140-151	985	194 192-198	4/4
1.00	6:39	1:33	6:13	144 140-148	895	195 100-206	4/4
1.25	8:26	1:47	7:09	152 147-157	1086	191 178-200	4/4
1.50	10:16	1:50	7:19	150 144-156	1098	190 174-202	4/4
1.75	12:02	1:46	7:04	150 145-157	1059	193 178-202	4/4
2.00	13:44	1:42	6:49	150 147-156	1023	191 178-200	4/4
2.25	15:27	1:43	6:50	158 152-164	1080	192 178-200	4/4
2.50	17:03	1:37	6:27	157 155-160	1012	192 186-196	4/4
2.75	18:48	1:45	7:00	155 150-163	1084	190 180-196	4/4
3.00	20:34	1:46	7:05	155 152-159	1097	191 182-198	4/4
3.25	22:21	1:47	7:08	158 155-163	1127	191 182-200	4/4
3.50	24:07	1:45	7:01	161 156-166	1131	193 178-198	4/4
3.75	25:55	1:48	7:12	160 152-163	1151	194 184-198	4/4
4.00	27:36	1:41	6:46	154 149-160	1041	193 180-200	4/4
4.25	29:19	1:43	6:50	153 149-157	1046	194 182-200	4/4
4.50	31:01	1:43	6:50	155 152-159	1059	194 186-202	4/4
4.75	32:48	1:47	7:07	157 155-159	1117	193 180-198	4/4
5.00	34:31	1:43	6:52	154 149-157	1058	194 180-204	4/4
5.25	36:22	1:51	7:24	155 152-157	1147	192 178-202	4/4
5.50	38:05	1:43	6:51	151 144-158	1035	194 192-198	4/4
5.75	39:48	1:43	6:52	145 140-149	995	193 190-194	4/4
6.00	41:28	1:40	6:40	150 147-153	999	194 192-200	4/4
6.08	42:02	34	6:55	151 149-154	1044	194 194-194	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 4m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	6.1	41:58	6:55
Walk	0.2	100	0	4	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.19%	More
800m	3:12	6:27	52.54%	More
1km	4:03	6:31	54.47%	More
Mile	6:36	6:36	57.44%	More
5k	21:18	6:51	60.41%	More
5 miles	34:29	6:54	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.58
5km	20:06	6:28	64.00
5M	33:54	6:47	62.17
10km	43:03	6:56	61.35
10M	1:12:38	7:16	60.23
Half	1:37:43	7:28	58.87
20M	2:35:35	7:47	58.59
Mara	3:29:21	7:59	58.06

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