Wed 20th Nov 2019 at 7:00pm by billywhizz88

Run > General

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Time
2:19
Miles
0.27
Min/mi
8:35
WAVA
35.23
Stride(cm)
98
Cals
17
Cadence
193
BPM
117
%MHR
61.1
B/mi
1002
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:17(8:34/m) 117/124bpm 17cal 7/7.75mph
2) 0.01m - 2(5:55/m) 120/121bpm 10.13/6.66mph

2:17 2

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	112 99-121	931	206 182-248
0.13	1:03	32	8:25	116 113-121	976	190 186-196
0.19	1:36	33	8:49	120 119-122	1058	188 186-190
0.25	2:07	31	8:15	120 118-123	991	187 184-190
0.27	2:18	11	8:45	120 119-121	1051	186 184-186

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.3	2:18	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.83
5km	33:58	10:56	37.87
5M	57:18	11:28	36.78
10km	1:12:45	11:42	36.30
10M	2:02:44	12:16	35.65
Half	2:45:08	12:36	34.84
20M	4:22:55	13:09	34.67
Mara	5:53:46	13:30	34.36

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