-
Time
2:19
-
Miles
0.27
-
Min/mi
8:35
-
WAVA
35.23
-
Stride(cm)
98
-
Cals
17
-
Cadence
193
-
BPM
117
-
%MHR
61.1
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:17(8:34/m) 117/124bpm 17cal 7/7.75mph
2) 0.01m - 2(5:55/m) 120/121bpm 10.13/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
112 99-121 |
931 |
206 182-248 |
0.13 |
1:03 |
32 |
8:25 |
116 113-121 |
976 |
190 186-196 |
0.19 |
1:36 |
33 |
8:49 |
120 119-122 |
1058 |
188 186-190 |
0.25 |
2:07 |
31 |
8:15 |
120 118-123 |
991 |
187 184-190 |
0.27 |
2:18 |
11 |
8:45 |
120 119-121 |
1051 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
0.3 |
2:18 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
35.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
38.83 |
5km |
33:58 |
10:56 |
37.87 |
5M |
57:18 |
11:28 |
36.78 |
10km |
1:12:45 |
11:42 |
36.30 |
10M |
2:02:44 |
12:16 |
35.65 |
Half |
2:45:08 |
12:36 |
34.84 |
20M |
4:22:55 |
13:09 |
34.67 |
Mara |
5:53:46 |
13:30 |
34.36 |
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