Wed 20th Nov 2019 at 7:00pm by Running Beer

Run > General

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Time
44:11
Miles
3.94
Min/mi
11:13
Pacing
66%
WAVA
37.94
Stride(cm)
88
Cals
624
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:12(9:33/m) 125cal 6.28/7.91mph
2) 0.09m - 1:05(11:42/m) 11cal 5.13/6.05mph
3) 0.11m - 1:08(10:32/m) 16cal 5.7/7.31mph
4) 0.09m - 56(10:21/m) 14cal 5.8/6.41mph
5) 0.11m - 1:03(9:59/m) 17cal 6.01/7.31mph
6) 0.09m - 58(10:58/m) 15cal 5.47/6.64mph
7) 0.1m - 1:17(12:43/m) 16cal 4.72/6.3mph
8) 0.09m - 57(10:17/m) 16cal 5.84/6.93mph
9) 0.11m - 1:20(12:22/m) 16cal 4.85/6.45mph
10) 0.09m - 1:02(11:15/m) 15cal 5.33/6.62mph
11) 0.1m - 1:20(13:35/m) 15cal 4.42/6.51mph
12) 0.09m - 54(10:08/m) 15cal 5.92/6.64mph
13) 0.11m - 1:22(12:51/m) 18cal 4.67/6.22mph
14) 0.09m - 58(10:52/m) 15cal 5.52/6.22mph
15) 0.11m - 1:26(12:53/m) 17cal 4.66/6.16mph
16) 0.09m - 58(10:33/m) 15cal 5.69/6.41mph
17) 0.11m - 1:27(13:32/m) 17cal 4.43/6.37mph
18) 0.09m - 1:00(11:09/m) 13cal 5.38/6.18mph
19) 0.1m - 1:22(13:15/m) 15cal 4.53/6.18mph
20) 0.09m - 56(10:24/m) 14cal 5.77/6.22mph
21) 0.11m - 1:33(13:49/m) 16cal 4.34/6.22mph
22) 0.09m - 1:00(11:13/m) 16cal 5.35/6.45mph
23) 0.11m - 1:25(13:14/m) 15cal 4.53/6.43mph
24) 0.09m - 1:00(11:11/m) 14cal 5.36/6.7mph
25) 0.12m - 1:30(12:41/m) 17cal 4.73/6.39mph
26) 0.08m - 45(9:48/m) 13cal 6.13/7.78mph
27) 0.03m - 45(28:17/m) 3cal 2.12/6.99mph
28) 0.72m - 7:34(10:33/m) 115cal 5.68/7.76mph

7:12 1:05 1:08 56 1:03 58 1:17 57 1:20 1:02 1:20 54 1:22 58 1:26 58 1:27 1:00 1:22 56 1:33 1:00 1:25 1:00 1:30 45 45 7:34

Pin Map

0mi in 0

Pace

21%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	162 122-172
0.25	2:17	1:09	9:10	170 166-172
0.38	3:35	1:18	10:25	170 166-172
0.50	4:53	1:18	10:23	167 122-176
0.63	5:58	1:05	8:40	171 170-174
0.75	7:07	1:09	9:08	170 138-174
0.88	9:31	2:24 +56	19:13	163 118-176
1.00	10:49	1:18	10:24	172 168-178
1.13	12:04	1:15	10:01	173 160-176
1.25	13:35	1:32	12:12	163 88-178
1.38	14:57	1:21	10:51	162 114-178
1.50	16:27	1:30	12:04	154 114-174
1.63	17:49	1:21	10:52	172 168-178
1.75	19:25	1:36	12:50	157 114-176
1.88	20:57	1:32	12:16	155 108-178
2.00	22:19	1:21	10:52	172 160-178
2.13	23:56	1:37	12:58	154 108-176
2.25	25:29	1:33	12:23	143 84-178
2.38	26:52	1:23	11:03	167 160-180
2.50	28:28	1:36	12:51	159 110-178
2.63	30:02	1:34	12:33	166 110-180
2.75	31:29	1:27	11:38	155 108-178
2.88	33:08	1:39	13:11	160 110-176
3.00	34:31	1:23	11:03	171 162-178
3.13	36:06	1:35	12:36	138 88-184
3.25	38:50	2:44 +1:02	21:51	182 164-188
3.38	40:20	1:30	12:01	168 162-170
3.50	41:51	1:31	12:08	167 160-172
3.63	43:03	1:12	9:35	171 166-174
3.75	44:18	1:15	10:03	171 164-174
3.88	45:27	1:09	9:08	171 168-174
3.94	46:08	41	10:55	168 162-172

Cadence

163 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	171	3.6	38:37	10:52
Walk	14.0	111	0.3	6:34	21:38
Still	0.1	-	-	4	-
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.32%	More
800m	4:41	9:25	36.47%	More
1km	5:48	9:21	38.52%	More
Mile	10:49	10:49	35.80%	More
5k	35:54	11:33	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.00
5km	33:32	10:48	39.20
5M	58:15	11:39	36.72
10km	1:14:58	12:04	35.68
10M	2:10:14	13:01	33.95
Half	2:58:10	13:36	32.58
20M	4:51:08	14:33	31.59
Mara	6:38:16	15:12	30.80

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