Wed 20th Nov 2019 at 7:00pm by SH_UK

Run > General

  • Time
    8:40
  • Miles
    1.14
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    57.27
  • Stride(cm)
    117
  • Cals
    121
  • Cadence
    181
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 161/173bpm 68cal 12.33/14.34kmph
2) 0.83km - 3:48(4:35/km) 158/161bpm 53cal 13.1/13.54kmph
4:52 3:48

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 163 162-165 1461 182 178-184
0.13 1:14 40 10:40 161 155-167 1717 174 170-182
0.19 1:39 25 6:47 158 154-160 1071 182 180-184
0.25 2:04 25 6:37 157 155-159 1038 186 186-186
0.31 2:30 26 6:53 157 156-157 1080 186 186-186
0.38 2:55 25 6:43 158 156-161 1060 187 186-188
0.44 3:22 27 7:09 162 160-163 1159 187 184-190
0.50 3:50 28 7:33 166 163-172 1254 183 172-188
0.56 4:21 31 8:24 166 163-170 1394 174 174-174
0.63 4:51 30 8:00 160 158-161 1281 177 172-182
0.69 5:18 26 7:03 158 157-160 1113 181 180-182
0.75 5:44 26 6:58 158 157-159 1101 183 182-184
0.81 6:11 27 7:06 156 154-159 1107 182 180-182
0.88 6:38 27 7:14 158 155-159 1142 181 180-182
0.94 7:05 28 7:23 156 155-159 1151 182 182-184
1.00 7:36 30 8:04 160 158-161 1292 182 182-182
1.06 8:04 28 7:32 159 158-161 1198 182 178-184
1.13 8:33 29 7:52 159 157-161 1251 182 180-184
1.14 8:40 7 8:31 158 158-158 1345 180 180-180

Heart

160/172max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 50.79% More
800m 3:34 7:11 54.24% More
1km 4:25 7:07 57.17% More
Mile 7:15 7:15 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.86
5km 25:05 8:04 58.24
5M 41:32 8:18 57.28
10km 52:18 8:25 56.81
10M 1:26:36 8:40 56.71
Half 1:55:18 8:48 55.92
20M 3:00:34 9:02 56.59
Mara 4:00:24 9:11 56.67
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