Wed 20th Nov 2019 at 7:00pm by jlucas

Run > General

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Time
51:26
Miles
6.51
Min/mi
7:54
Pacing
87%
WAVA
57.32
Stride(cm)
124
Cals
747
Cadence
164
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 112cal 7.14/7.56mph
2) 1m - 8:03(8:03/m) 116cal 7.46/7.97mph
3) 1m - 7:48(7:48/m) 115cal 7.69/8.45mph
4) 1m - 7:39(7:39/m) 116cal 7.85/8.37mph
5) 1m - 7:37(7:37/m) 115cal 7.88/8.5mph
6) 1m - 7:57(7:57/m) 113cal 7.55/7.87mph
7) 0.51m - 3:58(7:48/m) 60cal 7.69/8.43mph

8:24 8:03 7:48 7:39 7:37 7:57 3:58

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	160 152-164	3/1
0.50	4:18	2:11	8:42	163 162-164	4/0
0.75	6:31	2:14 +9	8:55	161 122-164	6/5
1.00	8:32	2:01	8:03	163 162-166	0/5
1.25	10:38	2:06	8:23	163 162-164	1/2
1.50	12:40	2:02	8:07	163 160-164	2/1
1.75	14:40	2:00	8:00	164 160-166	2/1
2.00	16:36	1:56	7:45	163 162-166	0/1
2.25	18:37	2:01	8:05	164 162-170	0/1
2.50	20:31	1:54	7:37	165 162-168	2/2
2.75	23:00	2:29 +39	9:55	163 122-170	1/6
3.00	25:03	2:03	8:10	164 162-166	5/0
3.25	26:50	1:48	7:11	165 164-168	0/3
3.50	28:46	1:56	7:44	164 162-166	1/2
3.75	30:43	1:57	7:46	164 158-166	1/3
4.00	32:41	1:59	7:54	165 162-168	2/1
4.25	34:37	1:56	7:43	164 162-166	3/0
4.50	36:32	1:55	7:40	164 162-166	1/2
4.75	38:21	1:49	7:14	165 164-166	2/1
5.00	40:18	1:58	7:51	165 164-166	1/2
5.25	42:21	2:03	8:11	165 160-166	1/2
5.50	44:16	1:55	7:39	164 162-166	0/2
5.75	46:16	2:01	8:02	164 162-166	5/0
6.00	48:15	1:58	7:54	165 162-168	2/2
6.25	50:14	1:59	7:55	165 162-168	3/1
6.50	52:10	1:56	7:45	165 162-168	1/3

Elevation

Asc 50m, Range 18m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:32
See your biggest climbs

Cadence

164 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	6.5	51:20	7:55
Walk	1.4	122	0	45	1:43:33
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.26%	More
800m	3:42	7:26	49.31%	More
1km	4:39	7:28	51.23%	More
Mile	7:35	7:35	53.70%	More
5k	23:57	7:43	57.76%	More
5 miles	39:29	7:54	56.96%	More
10k	49:45	8:00	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:29	7:34	58.93
5M	38:53	7:47	57.83
10km	48:57	7:53	57.31
10M	1:21:04	8:06	57.13
Half	1:47:56	8:14	56.30
20M	2:49:01	8:27	56.97
Mara	3:45:02	8:35	57.06

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