Wed 20th Nov 2019 at 7:00pm by Deloreanchick

Run > General

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Time
14:37
Miles
1.34
Min/mi
10:54
Pacing
68%
WAVA
41.21
Stride(cm)
83
Cals
147
Cadence
176
BPM
151
%MHR
88.1
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 150/181bpm 110cal 5.47/0mph
2) 0.34m - 3:39(10:48/m) 151/161bpm 37cal 5.56/0mph

10:58 3:39

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	115 93-147	1286	181 170-186
0.13	1:21	39	10:21	143 127-160	1479	179 178-182
0.19	2:00	40	10:33	143 138-151	1509	181 178-184
0.25	2:39	39	10:17	146 141-148	1501	182 180-184
0.31	3:18	39	10:30	146 143-148	1534	179 178-182
0.38	4:01	43	11:23	148 144-152	1684	174 170-178
0.44	4:43	42	11:11	149 146-155	1665	175 170-180
0.50	5:25	42	11:08	151 148-155	1681	177 172-182
0.56	6:07	42	11:11	152 150-154	1699	173 170-178
0.63	6:48	41	11:02	157 154-161	1731	171 168-176
0.69	7:29	41	11:03	154 150-158	1701	171 170-176
0.75	8:09	40	10:33	149 146-151	1572	176 172-178
0.81	8:50	41	11:03	153 149-179	1691	177 172-184
0.88	9:35	45	11:55	172 164-181	2048	173 170-176
0.94	10:17	42	11:11	163 160-166	1822	174 170-178
1.00	10:57	40	10:45	162 160-166	1741	174 172-176
1.06	12:42	1:45	28:05	140 114-161	3931	168 116-180
1.13	13:23	40	10:46	152 146-161	1636	177 174-180
1.19	14:01	38	10:07	155 152-157	1569	178 176-180
1.25	14:57	56	14:54	154 151-156	2295	181 176-186
1.31	15:37	41	10:52	154 151-158	1673	178 172-184
1.34	15:53	16	10:26	157 156-157	1638	179 178-180

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	1.3	14:46	11:05
Walk	7.1	116	0	1:07	3:36:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.46%	More
800m	5:21	10:46	35.94%	More
1km	6:44	10:49	37.35%	More
Mile	10:55	10:55	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.21
5km	35:39	11:28	42.24
5M	59:01	11:48	41.58
10km	1:14:19	11:58	41.31
10M	2:03:04	12:18	40.99
Half	2:43:51	12:30	40.15
20M	4:16:34	12:50	40.23
Mara	5:41:36	13:02	39.96

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