Wed 20th Nov 2019 at 6:00pm by rupert bear

Run > Recovery Run

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Time
40:42
Miles
5.07
Min/mi
8:02
Pacing
69%
WAVA
67.10
Stride(cm)
108
Cals
518
Cadence
186
BPM
128
%MHR
81.1
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/167bpm 137cal 7.05/7.66mph
2) 1m - 8:11(8:11/m) 126/146bpm 102cal 7.33/7.68mph
3) 1m - 8:03(8:03/m) 120/133bpm 85cal 7.46/7.6mph
4) 1m - 8:00(8:00/m) 129/135bpm 104cal 7.5/7.64mph
5) 1m - 7:29(7:29/m) 124/141bpm 84cal 8.02/8.56mph
6) 0.07m - 28(7:09/m) 133/135bpm 6cal 8.39/8.54mph

8:31 8:11 8:03 8:00 7:29 28

Pace

16%

43%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	142 95-167	1229	185 182-194	2/2
0.50	4:17	2:08	8:30	160 157-163	1361	184 180-188	2/2
0.75	6:24	2:07	8:27	150 142-158	1268	184 182-194	2/2
1.00	8:30	2:06	8:25	141 131-154	1187	186 182-196	2/2
1.25	10:33	2:02	8:10	121 115-132	988	186 180-190	2/2
1.50	12:39	2:06	8:23	119 110-127	997	186 182-194	2/2
1.75	14:41	2:02	8:09	140 131-145	1141	186 182-196	2/2
2.00	16:42	2:01	8:04	124 117-138	999	186 182-196	2/2
2.25	18:43	2:01	8:06	100 83-121	810	186 180-196	2/2
2.50	20:43	2:00	8:00	123 118-130	984	186 180-192	2/2
2.75	22:43	2:00	7:58	126 120-131	1004	187 182-192	2/2
3.00	24:45	2:02	8:07	129 126-133	1047	187 184-198	2/2
3.25	26:46	2:02	8:07	128 125-131	1038	186 184-192	2/2
3.50	28:45	1:59	7:56	130 126-135	1031	186 184-190	2/2
3.75	30:44	1:59	7:55	130 125-134	1028	187 184-194	2/2
4.00	32:44	2:00	8:02	128 125-131	1028	186 182-188	2/2
4.25	36:08	3:24 +1:30	13:35	107 66-126	1453	187 182-198	2/2
4.50	38:07	1:59	7:55	127 123-132	1006	186 182-192	3/3
4.75	39:57	1:50	7:21	126 120-130	926	187 184-198	2/2
5.00	41:42	1:45	7:02	134 128-141	942	188 184-196	2/2
5.07	42:11	29	7:14	132 129-134	955	189 186-192	0/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	186	5.1	40:41	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.74%	More
800m	3:33	7:09	61.04%	More
1km	4:30	7:15	62.90%	More
Mile	7:23	7:23	65.37%	More
5k	25:07	8:05	65.45%	More
5 miles	41:36	8:19	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	24:06	7:45	68.22
5M	40:06	8:01	67.12
10km	50:36	8:09	66.58
10M	1:24:11	8:25	66.34
Half	1:52:23	8:35	65.35
20M	2:56:44	8:50	65.85
Mara	3:55:57	9:00	65.77

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