Wed 20th Nov 2019 at 6:00pm by markgall

Run > General

Follow User
0 👍

Time
1:09:26
Miles
9.81
Min/mi
7:05
Pacing
87%
WAVA
68.15
Stride(cm)
127
Cals
916
Cadence
179
BPM
150
%MHR
87.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 116/130bpm 42cal 7.94/8.79mph
2) 0.62m - 4:34(7:21/m) 138/153bpm 56cal 8.16/8.33mph
3) 0.62m - 4:19(6:57/m) 147/154bpm 57cal 8.63/9.12mph
4) 0.62m - 4:23(7:04/m) 148/152bpm 59cal 8.49/9.02mph
5) 0.62m - 4:22(7:02/m) 153/157bpm 60cal 8.54/8.75mph
6) 0.62m - 4:35(7:22/m) 156/161bpm 64cal 8.15/9.04mph
7) 0.62m - 4:27(7:10/m) 156/161bpm 63cal 8.37/8.77mph
8) 0.62m - 4:23(7:04/m) 156/162bpm 61cal 8.5/9.06mph
9) 0.62m - 4:21(7:00/m) 154/162bpm 59cal 8.58/8.81mph
10) 0.62m - 4:15(6:50/m) 149/153bpm 52cal 8.78/9.06mph
11) 0.62m - 4:26(7:07/m) 153/166bpm 58cal 8.42/9.16mph
12) 0.62m - 4:15(6:51/m) 156/161bpm 58cal 8.76/9.48mph
13) 0.62m - 4:20(6:59/m) 155/161bpm 56cal 8.59/8.83mph
14) 0.62m - 4:27(7:10/m) 162/167bpm 65cal 8.38/8.81mph
15) 0.62m - 4:18(6:55/m) 158/166bpm 59cal 8.67/9.29mph
16) 0.49m - 3:19(6:47/m) 161/168bpm 47cal 8.84/9.6mph

4:42 4:34 4:19 4:23 4:22 4:35 4:27 4:23 4:21 4:15 4:26 4:15 4:20 4:27 4:18 3:19

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	113 72-129	858	177 172-184
1.00	7:29	3:41	7:22	131 120-145	965	177 170-182
1.50	11:05	3:37 +2	7:13	145 135-152	1047	176 162-184
2.00	14:33	3:28	6:56	149 145-153	1032	178 174-184
2.50	18:07	3:34	7:07	148 145-152	1054	179 174-184
3.00	21:36	3:30	6:59	153 149-157	1069	179 174-184
3.50	25:28	3:52 +10	7:43	154 148-160	1189	180 164-184
4.00	29:01	3:33	7:06	156 151-161	1109	179 174-184
4.50	32:39	3:38 +3	7:17	157 153-162	1143	179 164-192
5.00	36:12	3:32	7:05	155 149-159	1097	179 174-184
5.50	39:42	3:30	7:00	154 148-161	1079	175 172-180
6.00	43:10	3:28	6:56	150 145-155	1040	176 170-182
6.50	46:37	3:27	6:54	151 146-154	1042	177 174-182
7.00	50:43	4:06 +33	8:13	155 147-165	1273	180 168-188
7.50	54:08	3:25	6:49	156 150-161	1064	182 176-188
8.00	57:39	3:31	7:02	155 150-159	1089	183 180-186
8.50	1:01:16	3:37 +2	7:14	161 152-167	1164	183 170-188
9.00	1:04:56	3:41 +9	7:22	161 156-167	1185	180 164-188
9.50	1:08:23	3:26	6:53	158 152-168	1087	183 178-188
9.81	1:10:28	2:05	6:44	162 156-168	1092	184 178-188

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	9.8	1:09:33	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.65%	More
800m	3:21	6:44	56.83%	More
1km	4:13	6:47	58.90%	More
Mile	6:52	6:52	61.56%	More
5k	21:49	7:01	65.92%	More
5 miles	35:27	7:05	66.03%	More
10k	44:19	7:08	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:31	6:36	70.09
5M	33:59	6:48	68.86
10km	42:47	6:53	68.29
10M	1:10:52	7:05	68.13
Half	1:34:21	7:12	67.17
20M	2:27:44	7:23	67.97
Mara	3:16:42	7:30	68.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry