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Running > General

20th Nov 2019 at 7pm by Sunbeam

  • 34:41
    Time
  • 4.87
    Miles
  • 7:07
    Min/mi
  • 453
    Cals
  • 89
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

7:35 7:06 7:12 6:54 5:55

Pace

1% 31% 66% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:02 2:02 0.25 8:07 114 77-136 926 88 59-93
2 3:56 1:54 0.50 7:38 131 125-138 1000 89 85-92
3 5:46 1:49 0.75 7:17 132 126-136 961 89 87-94
4 7:35 1:49 1.00 7:17 134 127-140 976 88 86-93
5 9:21 1:46 1.25 7:06 137 132-142 972 88 85-93
6 11:06 1:45 1.50 7:00 136 128-144 953 89 87-91
7 12:54 1:48 1.75 7:10 135 128-141 968 89 86-92
8 14:41 1:47 2.00 7:08 142 139-147 1012 89 85-91
9 16:29 1:49 2.25 7:14 147 143-151 1064 89 87-92
10 18:18 1:49 2.50 7:16 145 134-152 1054 89 85-93
11 20:03 1:45 2.75 6:59 143 135-150 999 89 85-93
12 21:52 1:49 +3:02 3.00 7:17 132 92-150 961 90 59-93
13 23:40 1:48 3.25 7:12 146 134-155 1052 91 87-93
14 25:25 1:45 3.50 6:59 145 140-150 1013 90 86-93
15 27:07 1:42 3.75 6:49 144 141-148 981 90 87-92
16 28:46 1:39 4.00 6:35 146 138-154 960 89 84-92
17 30:31 1:45 4.25 7:01 150 139-156 1052 91 88-94
18 32:11 1:40 4.50 6:39 156 152-160 1037 91 89-94
19 33:53 1:42 4.75 6:50 148 142-155 1010 90 88-92
20 34:42 49 4.86 7:25 149 143-152 1105 90 89-91

Heart

92% 8% 0%
140bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 0% More
800m 3:18 6:39 0% More
1km 4:09 6:41 0% More
Mile 6:44 6:44 0% More
5k 24:44 7:58 0% More

Predictions

Dist Time Per Mile
1M 6:29 6:29
5km 21:32 6:56
5M 35:40 7:08
10km 44:54 7:14
10M 1:14:22 7:26
Half 1:39:00 7:33
20M 2:35:02 7:45
Mara 3:26:25 7:53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
8.7%
7:04
NW
0.69
14.2%
7:14
N
0.56
11.5%
12:29
NE
0.46
9.5%
7:22
W
0.82
16.8%
7:09
E
1.29
26.5%
6:56
SW
0.11
2.3%
7:44
S
0.5
10.4%
7:26
SE
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