Wed 20th Nov 2019 at 6:00pm by Deloreanchick

Run > General

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Time
57:36
Miles
5.24
Min/mi
11:00
Pacing
81%
WAVA
44.69
Stride(cm)
86
Cals
593
Cadence
169
BPM
152
%MHR
89
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 138/148bpm 108cal 5.35/0mph
2) 1m - 11:12(11:12/m) 146/158bpm 110cal 5.36/0mph
3) 1m - 10:06(10:06/m) 154/165bpm 107cal 5.94/0mph
4) 1m - 10:36(10:36/m) 162/173bpm 117cal 5.66/0mph
5) 1m - 11:50(11:50/m) 160/173bpm 124cal 5.07/0mph
6) 0.24m - 2:39(11:03/m) 157/164bpm 27cal 5.43/0mph

11:13 11:12 10:06 10:36 11:50 2:39

Pace

15%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	123 90-137	1843	172 166-184
0.50	6:26	2:41	10:44	141 128-148	1513	173 170-178
0.75	9:14	2:49	11:15	142 136-146	1596	172 166-176
1.00	12:06	2:52	11:27	144 140-147	1649	168 116-178
1.25	15:01	2:55	11:38	142 130-149	1652	166 116-172
1.50	17:46	2:45	11:00	149 142-156	1640	170 168-174
1.75	20:43	2:58	11:51	146 128-158	1729	160 116-176
2.00	23:18	2:35	10:19	147 143-151	1516	173 170-178
2.25	25:48	2:30	10:01	150 146-155	1502	174 168-182
2.50	28:22	2:33	10:14	155 150-159	1586	172 170-178
2.75	30:48	2:27	9:47	154 148-158	1507	175 168-182
3.00	33:24	2:36	10:23	157 152-165	1631	174 128-180
3.25	35:53	2:28	9:53	158 154-161	1562	174 168-182
3.50	38:31	2:38	10:33	162 155-173	1709	170 116-184
3.75	41:16	2:45	10:59	164 156-170	1802	171 166-180
4.00	44:07	2:51	11:26	163 147-171	1863	171 120-186
4.25	47:21	3:14	12:54	158 138-168	2039	154 112-180
4.50	50:14	2:54	11:34	164 160-170	1898	169 124-178
4.75	53:47	3:32	14:09	159 142-173	2250	165 122-178
5.00	56:31	2:44	10:56	161 151-168	1762	171 126-184
5.24	59:13	2:42	11:23	157 153-164	1787	170 126-178

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	5	55:55	11:08
Walk	5.5	122	0.2	3:17	15:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.11%	More
800m	4:57	9:57	38.89%	More
1km	6:12	9:58	40.56%	More
Mile	10:01	10:01	43.04%	More
5k	33:06	10:39	45.48%	More
5 miles	55:33	11:07	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.31
5km	33:06	10:39	45.49
5M	54:48	10:58	44.78
10km	1:09:00	11:06	44.50
10M	1:54:16	11:26	44.14
Half	2:32:08	11:37	43.24
20M	3:58:15	11:55	43.33
Mara	5:17:12	12:06	43.03

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