Wed 20th Nov 2019 at 6:00pm by Steve Kennaugh

Run > Treadmill

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Time
41:03
Miles
4.30
Min/mi
9:33
Pacing
83%
WAVA
48.05
Stride(cm)
107
Cals
551
Cadence
157
BPM
156
%MHR
91.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 143/160bpm 121cal 6.06/7.7mph
2) 1m - 8:59(8:59/m) 160/177bpm 125cal 6.68/7.14mph
3) 1m - 9:15(9:15/m) 158/164bpm 126cal 6.49/7.2mph
4) 1m - 9:09(9:09/m) 161/166bpm 126cal 6.55/7.01mph
5) 0.3m - 3:45(12:41/m) 164/168bpm 53cal 4.73/6.97mph

9:54 8:59 9:15 9:09 3:45

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	120 96-135	1431	160 120-164
0.25	2:33	1:04	8:31	138 135-141	1175	162 160-164
0.38	3:45	1:12	9:37	142 139-145	1365	162 156-164
0.50	5:37	1:51	14:50	144 142-146	2136	161 158-164
0.63	6:40	1:04	8:28	151 148-154	1280	161 160-162
0.75	7:45	1:05	8:37	152 149-154	1311	161 160-162
0.88	8:50	1:05	8:37	153 152-155	1319	160 160-162
1.00	9:54	1:04	8:34	156 153-160	1337	160 158-160
1.13	11:02	1:08	9:03	157 153-159	1420	158 156-160
1.25	12:08	1:06	8:48	158 157-161	1391	158 158-158
1.38	13:14	1:06	8:47	157 155-159	1380	158 156-160
1.50	14:22	1:08	9:05	160 157-167	1454	158 156-160
1.63	15:29	1:08	9:01	170 163-177	1532	158 156-160
1.75	16:36	1:07	8:54	162 161-164	1441	158 156-160
1.88	17:46	1:10	9:19	161 159-162	1501	157 156-158
2.00	18:53	1:07	8:58	160 158-164	1434	157 156-158
2.13	20:03	1:10	9:20	158 158-160	1475	155 154-156
2.25	21:14	1:11	9:28	158 157-159	1495	155 154-156
2.38	22:24	1:10	9:16	159 158-161	1474	155 154-156
2.50	23:32	1:09	9:08	159 158-162	1452	155 154-156
2.63	24:43	1:11	9:26	159 154-162	1499	155 152-158
2.75	25:54	1:11	9:27	157 153-162	1482	156 154-156
2.88	27:01	1:07	9:00	160 154-163	1440	156 154-158
3.00	28:08	1:07	8:55	157 153-161	1401	157 156-158
3.13	29:16	1:08	9:02	157 155-161	1419	158 156-160
3.25	30:22	1:06	8:48	158 154-161	1390	157 156-160
3.38	31:31	1:09	9:09	159 154-164	1455	156 154-158
3.50	32:39	1:08	9:05	163 161-164	1481	156 154-158
3.63	33:46	1:08	9:00	164 163-165	1476	156 154-158
3.75	34:53	1:07	8:57	163 160-165	1459	157 156-158
3.88	36:04	1:10	9:23	164 163-166	1539	155 154-158
4.00	37:17	1:13	9:48	164 160-166	1607	153 152-156
4.13	38:27	1:10	9:18	166 164-168	1544	154 152-156
4.25	39:38	1:11	9:26	164 163-166	1548	154 152-156
4.30	41:03	1:25	31:00	162 155-167	5022	153 152-154

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	4.3	40:10	9:21
Walk	0.0	120	0	0	NAN:00:00
Still	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.69%	More
800m	4:16	8:34	43.95%	More
1km	5:23	8:40	45.36%	More
Mile	8:45	8:45	47.55%	More
5k	28:00	9:01	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:05	9:22	48.68
5M	48:10	9:38	47.81
10km	1:00:39	9:46	47.39
10M	1:40:25	10:03	47.27
Half	2:13:42	10:12	46.60
20M	3:29:23	10:28	47.15
Mara	4:38:46	10:38	47.22

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