Wed 20th Nov 2019 at 6:00pm by Linsterm

Run > General

Follow User
0 👍

Time
59:03
Miles
5.18
Min/mi
11:24
Pacing
77%
WAVA
43.92
Stride(cm)
80
Cals
606
Cadence
176
BPM
154
%MHR
90
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 125/153bpm 113cal 4.44/5.91mph
2) 1m - 10:39(10:39/m) 154/167bpm 112cal 5.64/6.43mph
3) 1m - 10:03(10:03/m) 162/175bpm 110cal 5.97/7.49mph
4) 1m - 11:17(11:17/m) 167/176bpm 120cal 5.32/6.39mph
5) 1m - 11:27(11:27/m) 168/176bpm 128cal 5.24/6.14mph
6) 0.18m - 2:06(11:34/m) 173/180bpm 23cal 5.19/5.45mph

13:31 10:39 10:03 11:17 11:27 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:18	98 83-143	1696	138 122-180
0.50	8:24	4:04 +54	16:16	133 116-145	2163	178 172-184
0.75	11:16	2:53	11:31	137 130-145	1578	176 168-184
1.00	14:23	3:06	12:26	147 143-153	1827	178 158-186
1.25	17:05	2:42	10:49	146 140-156	1579	182 174-186
1.50	19:46	2:41	10:44	153 148-159	1643	180 174-184
1.75	22:21	2:35	10:20	159 148-167	1643	182 170-188
2.00	25:03	2:41	10:46	158 155-162	1701	179 172-188
2.25	27:29	2:27	9:46	156 153-160	1525	185 180-188
2.50	30:01	2:32	10:09	162 152-169	1644	181 176-184
2.75	32:35	2:34	10:16	165 157-175	1694	181 170-190
3.00	35:06	2:31	10:03	168 164-173	1690	184 172-190
3.25	37:48	2:41	10:45	172 167-176	1849	183 176-188
3.50	40:26	2:39	10:34	168 160-174	1776	183 180-188
3.75	43:13	2:47	11:09	165 156-172	1840	174 132-184
4.00	46:23	3:10	12:39	161 151-173	2036	171 134-190
4.25	49:01	2:38	10:30	170 163-174	1786	184 178-190
4.50	52:09	3:09	12:35	171 165-174	2151	178 142-188
4.75	54:52	2:42	10:49	168 161-173	1818	182 178-186
5.00	58:19	3:27 +29	13:47	164 148-175	2261	175 114-188
5.18	1:00:25	2:06	11:37	174 164-180	2022	182 178-188

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	4.9	54:00	11:18
Walk	8.1	133	0.3	5:02	18:12
Pause	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.39%	More
800m	4:53	9:49	40.52%	More
1km	6:05	9:48	42.27%	More
Mile	9:55	9:55	44.24%	More
5k	33:04	10:39	46.34%	More
5 miles	57:03	11:25	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.44
5km	34:21	11:03	44.60
5M	56:53	11:23	43.94
10km	1:11:37	11:32	43.68
10M	1:58:35	11:52	43.35
Half	2:37:53	12:03	42.46
20M	4:07:15	12:22	42.54
Mara	5:29:11	12:34	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry