Wed 20th Nov 2019 at 6:00pm by bumpkin1970
Run > General
-
Time
1:04:57
-
Miles
6.93
-
Min/mi
9:22
-
Pacing
88%
-
WAVA
50.96
-
Stride(cm)
97
-
Cals
821
-
Cadence
176
-
BPM
157
-
%MHR
98.3
-
B/mi
1474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 155/169bpm 130cal 5.78/6.59mph
2) 1m - 9:29(9:29/m) 155/162bpm 120cal 6.33/6.87mph
3) 1m - 8:41(8:41/m) 159/169bpm 112cal 6.91/7.35mph
4) 1m - 8:51(8:51/m) 161/166bpm 114cal 6.78/7.31mph
5) 1m - 9:27(9:27/m) 161/171bpm 120cal 6.35/7.37mph
6) 1m - 8:45(8:45/m) 161/168bpm 112cal 6.86/7.58mph
7) 0.93m - 9:22(10:01/m) 157/167bpm 113cal 5.99/6.72mph
10:23 9:29 8:41 8:51 9:27 8:45 9:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
137 92-169 |
1417 |
169 120-176 |
0.50 |
5:11 |
2:35 |
10:22 |
160 154-169 |
1658 |
167 164-170 |
0.75 |
7:47 |
2:36 |
10:25 |
160 156-163 |
1666 |
168 166-170 |
1.00 |
10:22 |
2:35 |
10:20 |
154 148-162 |
1592 |
169 168-172 |
1.25 |
12:52 |
2:30 |
9:59 |
153 150-159 |
1527 |
172 168-182 |
1.50 |
15:06 |
2:14 |
8:56 |
157 154-158 |
1402 |
179 176-182 |
1.75 |
17:23 |
2:17 |
9:08 |
158 157-160 |
1443 |
183 180-188 |
2.00 |
19:51 |
2:28 |
9:53 |
153 149-162 |
1511 |
174 162-190 |
2.25 |
21:56 |
2:06 |
8:23 |
159 156-161 |
1333 |
187 184-190 |
2.50 |
24:03 |
2:07 |
8:27 |
162 160-163 |
1369 |
187 184-188 |
2.75 |
26:27 |
2:24 |
9:36 |
158 150-169 |
1516 |
175 164-192 |
3.00 |
28:32 |
2:05 |
8:18 |
160 156-163 |
1328 |
188 184-190 |
3.25 |
30:36 |
2:04 |
8:17 |
162 160-164 |
1341 |
187 186-190 |
3.50 |
33:07 |
2:31 |
10:03 |
158 151-166 |
1588 |
174 166-188 |
3.75 |
35:15 |
2:09 |
8:35 |
162 157-164 |
1391 |
185 184-188 |
4.00 |
37:23 |
2:08 |
8:31 |
165 164-166 |
1405 |
187 184-190 |
4.25 |
39:53 |
2:30 |
10:00 |
161 153-169 |
1611 |
175 166-188 |
4.50 |
41:57 |
2:03 |
8:14 |
163 158-165 |
1341 |
187 184-190 |
4.75 |
44:07 |
2:10 |
8:39 |
166 164-167 |
1437 |
188 186-190 |
5.00 |
46:50 |
2:43 |
10:54 |
156 146-169 |
1700 |
167 128-190 |
5.25 |
48:52 |
2:02 |
8:07 |
162 157-165 |
1315 |
187 184-188 |
5.50 |
50:55 |
2:03 |
8:11 |
164 163-166 |
1343 |
188 186-190 |
5.75 |
53:15 |
2:20 |
9:20 |
160 156-167 |
1494 |
175 168-190 |
6.00 |
55:35 |
2:21 |
9:22 |
157 156-161 |
1471 |
171 170-172 |
6.25 |
58:00 |
2:24 |
9:38 |
157 155-159 |
1511 |
172 170-174 |
6.50 |
1:00:23 |
2:23 |
9:33 |
156 153-160 |
1491 |
171 168-172 |
6.75 |
1:03:02 |
2:39 |
10:36 |
157 153-162 |
1663 |
171 158-204 |
6.93 |
1:04:57 |
1:55 |
10:27 |
159 154-166 |
1660 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.94% |
More |
800m |
4:02 |
8:07 |
47.64% |
More |
1km |
5:04 |
8:09 |
49.45% |
More |
Mile |
8:38 |
8:38 |
49.34% |
More |
5k |
27:43 |
8:55 |
52.30% |
More |
5 miles |
45:06 |
9:01 |
52.32% |
More |
10k |
57:19 |
9:13 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.01 |
5km |
27:45 |
8:56 |
52.23 |
5M |
45:57 |
9:11 |
51.35 |
10km |
57:51 |
9:19 |
50.93 |
10M |
1:35:48 |
9:35 |
50.83 |
Half |
2:07:34 |
9:44 |
50.11 |
20M |
3:19:45 |
9:59 |
50.71 |
Mara |
4:25:57 |
10:09 |
50.79 |
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