Wed 20th Nov 2019 at 6:00pm by bumpkin1970

Run > General

  • Time
    1:04:57
  • Miles
    6.93
  • Min/mi
    9:22
  • Pacing
    88%
  • WAVA
    50.96
  • Stride(cm)
    97
  • Cals
    821
  • Cadence
    176
  • BPM
    157
  • %MHR
    98.3
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 155/169bpm 130cal 5.78/6.59mph
2) 1m - 9:29(9:29/m) 155/162bpm 120cal 6.33/6.87mph
3) 1m - 8:41(8:41/m) 159/169bpm 112cal 6.91/7.35mph
4) 1m - 8:51(8:51/m) 161/166bpm 114cal 6.78/7.31mph
5) 1m - 9:27(9:27/m) 161/171bpm 120cal 6.35/7.37mph
6) 1m - 8:45(8:45/m) 161/168bpm 112cal 6.86/7.58mph
7) 0.93m - 9:22(10:01/m) 157/167bpm 113cal 5.99/6.72mph
10:23 9:29 8:41 8:51 9:27 8:45 9:22

Pace

13% 36% 22% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 137 92-169 1417 169 120-176
0.50 5:11 2:35 10:22 160 154-169 1658 167 164-170
0.75 7:47 2:36 10:25 160 156-163 1666 168 166-170
1.00 10:22 2:35 10:20 154 148-162 1592 169 168-172
1.25 12:52 2:30 9:59 153 150-159 1527 172 168-182
1.50 15:06 2:14 8:56 157 154-158 1402 179 176-182
1.75 17:23 2:17 9:08 158 157-160 1443 183 180-188
2.00 19:51 2:28 9:53 153 149-162 1511 174 162-190
2.25 21:56 2:06 8:23 159 156-161 1333 187 184-190
2.50 24:03 2:07 8:27 162 160-163 1369 187 184-188
2.75 26:27 2:24 9:36 158 150-169 1516 175 164-192
3.00 28:32 2:05 8:18 160 156-163 1328 188 184-190
3.25 30:36 2:04 8:17 162 160-164 1341 187 186-190
3.50 33:07 2:31 10:03 158 151-166 1588 174 166-188
3.75 35:15 2:09 8:35 162 157-164 1391 185 184-188
4.00 37:23 2:08 8:31 165 164-166 1405 187 184-190
4.25 39:53 2:30 10:00 161 153-169 1611 175 166-188
4.50 41:57 2:03 8:14 163 158-165 1341 187 184-190
4.75 44:07 2:10 8:39 166 164-167 1437 188 186-190
5.00 46:50 2:43 10:54 156 146-169 1700 167 128-190
5.25 48:52 2:02 8:07 162 157-165 1315 187 184-188
5.50 50:55 2:03 8:11 164 163-166 1343 188 186-190
5.75 53:15 2:20 9:20 160 156-167 1494 175 168-190
6.00 55:35 2:21 9:22 157 156-161 1471 171 170-172
6.25 58:00 2:24 9:38 157 155-159 1511 172 170-174
6.50 1:00:23 2:23 9:33 156 153-160 1491 171 168-172
6.75 1:03:02 2:39 10:36 157 153-162 1663 171 158-204
6.93 1:04:57 1:55 10:27 159 154-166 1660 169 166-174

Heart

157/169max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 97cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.94% More
800m 4:02 8:07 47.64% More
1km 5:04 8:09 49.45% More
Mile 8:38 8:38 49.34% More
5k 27:43 8:55 52.30% More
5 miles 45:06 9:01 52.32% More
10k 57:19 9:13 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.01
5km 27:45 8:56 52.23
5M 45:57 9:11 51.35
10km 57:51 9:19 50.93
10M 1:35:48 9:35 50.83
Half 2:07:34 9:44 50.11
20M 3:19:45 9:59 50.71
Mara 4:25:57 10:09 50.79
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