Wed 20th Nov 2019 at 7:00pm by Ed

Bike > General

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Time
7:07
Miles
1.23
Mph
10.4
Cals
66
BPM
113
%MHR
66.3
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 7:07(5:46/m) 114/131bpm 66cal 10.39/14.67mph

7:07

Pace

10%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.42	95 91-100	768
0.13	56	25	8.91	112 100-120	755
0.19	1:20	24	9.39	109 107-112	696
0.25	1:38	19	11.87	118 114-120	596
0.31	1:55	16	13.77	124 122-125	540
0.38	2:12	17	12.92	123 119-124	571
0.44	2:34	21	10.48	114 111-118	653
0.50	2:51	17	13.17	120 117-122	547
0.56	3:07	17	13.49	117 115-119	520
0.63	3:28	21	10.94	112 110-115	614
0.69	4:04	36	6.32	108 103-114	1026
0.75	4:25	21	10.72	115 109-118	644
0.81	4:44	19	11.72	110 107-115	563
0.88	5:07	23	9.62	111 106-114	693
0.94	5:28	21	10.62	118 115-122	667
1.00	5:50	22	10.33	114 112-117	662
1.06	6:12	21	10.55	121 114-127	688
1.13	6:30	18	12.19	128 128-129	630
1.19	6:49	19	11.68	118 114-122	606
1.23	7:07	18	9.09	118 115-120	779

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:30	5:03	More
1km	3:23	5:27	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:52	7:17
20km	1:32:44	7:28
15 miles	1:54:16	7:37
20 miles	2:37:16	7:52
40km	3:20:10	8:03
25 miles	3:21:28	8:04
42km	3:31:18	8:06
50 miles	7:14:51	8:42
56 miles	8:13:08	8:48
100 miles	15:38:36	9:23
112 miles	17:44:25	9:30

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