Wed 20th Nov 2019 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
8:36
Miles
0.80
Min/mi
10:45
Pacing
75%
WAVA
39.21
Stride(cm)
90
Cals
115
Cadence
166
BPM
155
%MHR
86.7
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 163/175bpm 91cal 9.02/10.78kmph
2) 0.29km - 1:57(6:45/km) 147/158bpm 24cal 8.9/10.88kmph

6:39 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	150 119-174	1543	163 108-170
0.13	1:26	47 +4	12:31	168 163-175	2103	164 162-168
0.19	2:12	47	12:31	167 165-169	2091	166 162-170
0.25	2:56	44	11:39	167 166-169	1946	166 164-170
0.31	3:38	42	11:11	168 163-171	1879	167 166-168
0.38	4:17	39	10:28	159 154-166	1663	167 164-168
0.44	4:56	38	10:15	166 165-168	1703	168 166-168
0.50	5:32	36	9:44	167 166-169	1625	168 168-168
0.56	6:11	39	10:18	167 166-167	1721	168 166-170
0.63	6:45	34	9:02	145 133-167	1310	170 166-172
0.69	7:58	1:13 +38	19:27	137 123-155	2665	166 116-176
0.75	8:58	1:00 +13	15:56	149 139-156	2374	168 166-170
0.80	9:31	33	11:18	157 155-158	1774	166 164-168

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	0.8	8:51	11:06
Walk	7.0	114	0	40	5:41:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.73%	More
800m	5:17	10:37	36.74%	More
1km	6:39	10:42	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.38
5km	36:14	11:40	40.32
5M	1:00:00	12:00	39.65
10km	1:15:32	12:09	39.33
10M	2:05:05	12:31	39.26
Half	2:46:33	12:43	38.72
20M	4:20:48	13:02	39.18
Mara	5:47:14	13:15	39.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry