Wed 20th Nov 2019 at 6:00pm by waxi

Bike > General

Follow User
0 👍

Time
41:00
Miles
9.65
Mph
14.1
FBI
57.98
Cals
439
Cadence
86
BPM
140
%MHR
82
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:17(4:15/m) 134/162bpm 228cal 79/114rpm 14.09/30.76mph
2) 4.65m - 19:42(4:14/m) 143/167bpm 211cal 86/119rpm 14.17/30.58mph

21:17 19:42

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	15:58	15:58 +13:03	1.88	110 89-131	3512	58 34-91
1.00	18:02	2:05	14.45	136 131-141	565	76 70-84
1.50	19:55	1:53	15.96	145 134-153	545	76 65-90
2.00	21:50	1:55	15.61	133 122-156	511	83 51-101
2.50	24:17	2:27	12.28	139 125-159	679	82 74-88
3.00	26:14	1:58	15.31	143 126-158	560	93 80-110
3.50	28:07	1:53	15.93	137 120-162	516	90 60-108
4.00	30:30	2:23	12.61	138 124-159	656	83 63-101
4.50	32:29	1:59	15.09	145 131-160	576	92 81-110
5.00	34:23	1:53	15.90	143 126-159	540	93 79-113
5.50	36:22	1:59	15.07	139 128-150	553	88 57-110
6.00	38:42	2:20	12.90	144 130-159	670	85 76-110
6.50	40:42	2:01	14.90	150 130-166	604	92 81-118
7.00	42:34	1:51	16.19	147 126-164	545	94 67-110
7.50	44:29	1:56	15.56	143 130-160	551	93 72-114
8.00	46:30	2:01	14.91	145 134-157	583	93 65-114
8.50	48:41	2:11	13.78	147 132-162	640	88 64-116
9.00	50:37	1:56	15.50	155 143-166	600	86 68-113
9.50	53:10	2:33	11.74	136 131-142	695	90 82-99
9.65	54:04	54	10.15	128 126-130	757	91 88-96

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:33	3:33	More
5k	12:18	3:58	More
5 miles	20:02	4:00	More
10k	25:03	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:36	4:19
15 miles	1:05:26	4:22
20 miles	1:28:46	4:26
40km	1:51:46	4:30
25 miles	1:52:28	4:30
42km	1:57:42	4:31
50 miles	3:54:28	4:41
56 miles	4:24:24	4:43
100 miles	8:08:52	4:53
112 miles	9:11:16	4:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry