Wed 20th Nov 2019 at 6:00pm by Jonty

Run > General

Follow User
0 👍

Time
35:53
Miles
3.15
Min/mi
11:23
Pacing
76%
WAVA
36.34
Stride(cm)
88
Cals
427
Cadence
160
BPM
134
%MHR
73.8
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07km - 35:53(7:05/km) 136/174bpm 427cal 8.47/10.18kmph

35:53

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +7	12:32	90 56-132	1128	164 162-166
0.25	2:55	1:21	10:47	150 135-161	1617	166 164-172
0.38	4:12	1:17	10:20	167 161-172	1725	167 162-170
0.50	5:28	1:16	10:06	170 167-172	1717	171 170-172
0.63	6:47	1:19	10:35	171 169-173	1810	171 170-172
0.75	8:10	1:23	11:01	170 167-172	1873	169 166-172
0.88	10:40	2:30 +50	20:02	123 82-168	2464	144 108-174
1.00	12:13	1:33	12:23	113 92-131	1400	163 160-166
1.13	13:32	1:19	10:30	147 134-156	1544	162 160-164
1.25	14:46	1:14	9:54	158 158-159	1564	163 160-166
1.38	16:05	1:19	10:30	164 160-169	1721	165 164-168
1.50	17:25	1:20	10:40	153 145-160	1632	168 162-172
1.63	18:53	1:28	11:43	138 135-142	1617	163 160-170
1.75	20:23	1:30	12:01	139 136-141	1670	164 162-166
1.88	21:49	1:26	11:30	137 135-139	1576	163 160-166
2.00	23:17	1:27	11:40	135 130-139	1575	163 160-166
2.13	24:36	1:19	10:32	135 133-137	1422	166 162-168
2.25	25:56	1:20	10:40	132 128-137	1408	166 162-168
2.38	28:18	2:22	18:58	109 93-130	2067	115 92-164
2.50	29:46	1:28	11:41	116 96-134	1355	160 104-172
2.63	31:05	1:19	10:32	135 132-137	1422	168 166-170
2.75	32:24	1:20	10:37	126 121-130	1337	164 160-166
2.88	33:50	1:26	11:25	124 117-130	1415	165 156-172
3.00	35:10	1:20	10:38	134 130-136	1425	166 164-168
3.13	36:30	1:21	10:46	134 132-136	1443	166 162-168
3.15	36:51	21	14:35	128 125-132	1866	108 108-108

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3	34:04	11:20
Walk	7.5	107	0.1	2:46	19:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.01%	More
800m	5:09	10:22	33.25%	More
1km	6:30	10:27	34.34%	More
Mile	11:03	11:03	34.25%	More
5k	35:24	11:24	36.30%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	35:18	11:22
5M	1:01:40	12:20
10km	1:19:34	12:48
10M	2:18:58	13:54
Half	3:10:42	14:33
20M	5:13:07	15:39
Mara	7:09:42	16:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry