Wed 20th Nov 2019 at 5:00pm by tricky dicky

Walk > General

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Time
1:51:25
Miles
6.25
Min/mi
17:50
Stride(cm)
75
Cals
805
Cadence
120
BPM
101
%MHR
59.2
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 108/142bpm 123cal 53/64rpm 3.53/4.4mph
2) 1m - 15:30(15:30/m) 101/115bpm 116cal 59/76rpm 3.87/4.74mph
3) 1m - 16:36(16:36/m) 96/115bpm 129cal 55/116rpm 3.61/4.72mph
4) 1m - 16:20(16:20/m) 99/108bpm 123cal 57/67rpm 3.67/4.95mph
5) 1m - 16:29(16:29/m) 99/108bpm 124cal 58/63rpm 3.64/4.01mph
6) 1m - 25:19(25:19/m) 104/131bpm 161cal 31/80rpm 2.37/4.03mph
7) 0.25m - 4:10(16:56/m) 100/107bpm 29cal 29/62rpm 3.54/3.78mph

17:00 15:30 16:36 16:20 16:29 25:19 4:10

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05	16:20	107 102-115	1748	121 98-126
0.50	8:43	4:38	18:32	103 92-111	1908	123 118-128
0.75	13:05	4:22	17:30	110 93-142	1924	118 108-126
1.00	16:59	3:54	15:36	113 107-120	1762	122 118-126
1.25	20:53	3:54	15:36	101 81-110	1576	121 114-126
1.50	24:45	3:51	15:26	96 85-108	1481	122 118-126
1.75	28:35	3:51	15:23	107 97-114	1646	123 118-152
2.00	32:29	3:54	15:36	97 84-110	1513	121 116-128
2.25	36:20	3:51	15:23	93 86-97	1431	123 114-232
2.50	40:34	4:14	16:55	90 83-98	1522	121 116-126
2.75	45:02	4:28	17:51	94 86-101	1679	118 114-126
3.00	49:06	4:04	16:17	107 94-114	1742	120 116-122
3.25	53:09	4:03	16:11	101 91-105	1635	119 118-122
3.50	57:16	4:07	16:30	97 89-107	1600	118 114-120
3.75	1:01:18	4:02	16:07	98 93-108	1580	119 118-122
4.00	1:05:26	4:08	16:33	98 92-102	1621	120 102-134
4.25	1:09:35	4:09	16:37	98 93-102	1629	119 114-122
4.50	1:13:38	4:02	16:09	99 95-103	1600	121 116-122
4.75	1:17:48	4:10	16:41	101 95-108	1686	119 106-126
5.00	1:21:55	4:07	16:29	99 92-106	1632	117 110-122
5.25	1:26:08	4:12	16:49	99 94-104	1664	119 112-132
5.50	1:30:15	4:08	16:30	99 93-111	1634	118 114-122
5.75	1:35:35	5:20	21:19	103 94-125	2196	118 36-156
6.00	1:51:15	15:41 +4:02	1:02:42	108 86-129	6772	117 94-160
6.25	1:55:26	4:11	16:59	100 93-107	1698	117 102-124

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:33	15:12	More
1km	9:28	15:15	More
Mile	15:24	15:24	More
5k	49:50	16:02	More
5 miles	1:21:08	16:14	More
10k	1:54:43	18:28	More

Predictions

Dist	Time	Per Mile

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