Wed 20th Nov 2019 at 5:00pm by mcshane

Bike > General

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Time
26:01
Miles
5.79
Mph
13.4
Cals
232
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:52(2:26/km) 51cal 24.67/30.5kmph
2) 2km - 5:40(2:50/km) 51cal 21.19/29.43kmph
3) 2km - 6:31(3:16/km) 50cal 18.41/25.83kmph
4) 2km - 5:18(2:39/km) 47cal 22.62/26.5kmph
5) 1.31km - 3:40(2:48/km) 33cal 21.43/31.68kmph

4:52 5:40 6:31 5:18 3:40

Pace

10%

19%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:12	1:12 +8	12.53	0/0
0.50	2:22	1:10 +3	12.87	0/0
0.75	3:13	51	17.68	0/0
1.00	4:04	51	17.57	0/0
1.25	5:05	1:01	14.81	0/0
1.50	6:06	1:01	14.69	0/0
1.75	7:09	1:03	14.34	0/0
2.00	8:24	1:16	11.89	0/0
2.25	10:00	1:35 +20	9.43	0/0
2.50	11:04	1:05	13.93	0/0
2.75	12:26	1:22	10.99	0/0
3.00	13:38	1:12	12.49	0/0
3.25	14:58	1:20 +10	11.24	0/0
3.50	16:12	1:13	12.31	0/0
3.75	1:26:50	1:10:39 +1:14:31	0.21	0/0
4.00	1:33:05	6:15	2.40	0/0
4.25	1:34:38	1:33 +5	9.70	0/0
4.50	1:36:25	1:47 +33	8.40	0/0
4.75	1:37:21	56	16.11	0/0
5.00	1:38:17	56	16.07	0/0
5.25	1:39:20	1:03	14.28	0/0
5.50	1:40:32	1:12	12.52	0/0
5.75	1:41:36	1:04	13.99	0/0
5.79	1:41:50	14	9.09	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:23	More
1km	2:06	3:24	More
Mile	3:40	3:40	More
5k	13:45	4:26	More
5 miles	1:37:14	19:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:28	4:42
15 miles	1:11:22	4:45
20 miles	1:36:48	4:50
40km	2:01:53	4:54
25 miles	2:02:38	4:54
42km	2:08:21	4:55
50 miles	4:15:42	5:07
56 miles	4:48:20	5:09
100 miles	8:53:06	5:20
112 miles	10:01:09	5:22

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