Wed 20th Nov 2019 at 6:00pm by PeterFay

Run > Intervals

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Time
31:40
Miles
2.91
Min/mi
10:53
Pacing
87%
WAVA
47.18
Stride(cm)
84
Cals
274
Cadence
176
BPM
117
%MHR
68.3
B/mi
1270
Surface
Track

Notes & Comments

200m intervals

Split Summary
===
1) 1m - 10:20(10:20/m) 108/115bpm 83cal 5.81/0mph
2) 1m - 10:56(10:56/m) 119/123bpm 98cal 5.49/0mph
3) 0.91m - 10:24(11:29/m) 123/125bpm 93cal 5.23/0mph

10:20 10:56 10:24

Pace

17%

15%

30%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	51 46-69	410	187 174-188
0.13	1:01	31	8:09	97 69-108	790	186 180-190
0.19	1:45	44	11:42	110 108-110	1288	177 172-190
0.25	2:25	40	10:39	110 110-110	1172	175 172-178
0.31	2:58	33	8:49	110 110-110	971	182 176-186
0.38	3:31	33	8:49	111 110-111	979	177 122-186
0.44	4:20	50	13:15	111 111-111	1471	173 170-182
0.50	4:59	39	10:21	112 111-112	1160	176 172-188
0.56	5:36	37	9:53	112 112-112	1106	178 174-184
0.63	6:16	40	10:33	112 112-113	1181	181 170-186
0.69	7:03	47	12:38	113 113-113	1427	174 172-176
0.75	7:43	40	10:37	113 113-114	1200	178 172-188
0.81	8:17	34	9:08	114 114-114	1041	169 122-190
0.88	8:58	41	10:58	114 114-114	1249	175 122-184
0.94	9:45	47	12:25	115 114-115	1427	173 172-176
1.00	10:20	35	9:26	115 115-115	1085	180 172-190
1.06	10:55	34	9:10	116 115-116	1063	176 122-190
1.13	11:38	43	11:28	116 116-116	1330	176 170-180
1.19	12:24	46	12:24	116 116-117	1438	173 170-174
1.25	13:01	37	9:49	117 117-117	1148	178 172-182
1.31	13:41	40	10:34	117 117-118	1237	179 176-180
1.38	14:24	43	11:33	118 118-118	1362	175 170-178
1.44	15:05	41	10:56	118 118-119	1291	175 172-178
1.50	15:40	35	9:27	119 119-119	1124	184 174-190
1.56	16:21	41	10:52	119 119-119	1292	177 174-180
1.63	17:07	46	12:22	120 119-120	1484	175 168-180
1.69	17:53	46	12:09	120 120-120	1458	171 168-174
1.75	18:33	40	10:35	121 120-121	1280	177 172-182
1.81	19:11	38	10:06	121 121-121	1223	180 178-184
1.88	20:01	50	13:19	122 121-122	1625	172 168-178
1.94	20:40	40	10:34	122 122-122	1290	175 168-182
2.00	21:17	36	9:42	122 122-123	1182	182 178-188
2.06	21:52	36	9:36	123 123-123	1180	179 174-182
2.13	22:42	49	13:10	123 123-124	1620	173 170-182
2.19	23:22	40	10:47	124 124-124	1338	175 172-184
2.25	23:59	36	9:42	124 124-124	1202	180 176-184
2.31	24:40	42	11:06	125 124-125	1388	177 170-180
2.38	25:30	49	13:10	125 125-125	1647	170 168-174
2.44	26:09	39	10:23	125 125-125	1298	174 170-182
2.50	26:50	41	11:03	125 125-125	1382	175 172-180
2.56	27:33	43	11:21	125 125-125	1419	173 168-178
2.63	28:22	49	13:06	125 122-125	1638	169 166-170
2.69	29:01	39	10:21	114 100-122	1181	174 170-182
2.75	29:39	38	10:09	121 111-125	1228	177 174-180
2.81	30:28	49	13:08	125 125-125	1642	171 164-180
2.88	31:18	50	13:18	120 110-125	1595	167 162-168
2.90	31:40	22	12:30	106 102-110	1325	168 168-170

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	2.9	31:22	10:56
Walk	1.0	122	0	18	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.27%	More
800m	4:57	9:57	42.87%	More
1km	6:13	10:00	44.50%	More
Mile	10:19	10:19	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	33:57	10:56	47.16
5M	56:12	11:14	46.58
10km	1:10:46	11:23	46.28
10M	1:57:11	11:43	46.30
Half	2:36:01	11:55	45.71
20M	4:04:19	12:13	46.25
Mara	5:25:18	12:25	46.32

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