Wed 20th Nov 2019 at 5:00pm by PeterFay

Run > Warm Up

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Time
10:35
Miles
0.74
Min/mi
14:18
Pacing
81%
WAVA
31.85
Stride(cm)
70
Cals
77
Cadence
160
BPM
70
%MHR
41.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 10:35(14:18/m) 70/103bpm 77cal 4.19/0mph

10:35

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:08	50 46-58	307	161 158-162
0.13	1:21	58	15:34	85 60-103	1323	162 156-168
0.19	2:21	1:00	16:01	92 81-101	1474	161 156-166
0.25	3:20	59	15:44	75 70-81	1180	159 156-164
0.31	4:17	56	15:01	68 67-70	1021	159 154-162
0.38	5:09	53	14:01	66 66-67	925	159 156-166
0.44	6:00	51	13:30	66 65-66	891	164 160-168
0.50	6:52	52	13:57	65 65-65	907	160 158-164
0.56	7:48	56	14:48	65 65-65	962	161 158-166
0.63	8:41	53	14:08	65 65-65	918	160 156-166
0.69	9:42	1:02	16:27	65 65-65	1069	157 154-162
0.74	10:33	51	16:25	65 65-65	1067	155 134-162

Heart

70/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	0.7	10:21	14:15
Walk	1.8	144	0	11	15:10
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	25.84%	More
800m	6:55	13:54	30.68%	More
1km	8:48	14:09	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	32.25
5km	48:26	15:35	33.06
5M	1:20:12	16:02	32.64
10km	1:40:58	16:15	32.44
10M	2:47:12	16:43	32.45
Half	3:42:37	17:00	32.03
20M	5:48:36	17:26	32.42
Mara	7:44:08	17:43	32.47

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