Wed 20th Nov 2019 at 5:00pm by Father

Run > General

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Time
18:55
Miles
2.38
Min/mi
7:57
Pacing
73%
WAVA
55.06
Stride(cm)
112
Cals
225
Cadence
180
BPM
127
%MHR
74.2
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/131bpm 92cal 7.29/10.67mph
2) 1m - 7:53(7:53/m) 130/141bpm 96cal 7.6/9.16mph
3) 0.38m - 2:48(7:17/m) 137/145bpm 37cal 8.24/9mph

8:14 7:53 2:48

Pace

18%

13%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	101 74-116	1111	185 122-248
0.25	2:31	1:09	9:11	120 115-124	1103	185 176-194
0.38	3:27	55	7:22	118 115-121	870	187 172-196
0.50	4:19	52	6:58	125 121-129	870	185 170-188
0.63	5:23	1:04	8:34	127 125-130	1088	177 166-184
0.75	6:21	58	7:44	125 124-127	966	180 174-184
0.88	7:17	56	7:29	127 125-129	950	181 172-186
1.00	8:14	57	7:38	128 125-131	976	182 172-188
1.13	9:29	1:15 +19	9:58	136 127-140	1354	180 174-184
1.25	10:32	1:03	8:23	129 124-133	1081	179 168-184
1.38	11:31	59	7:48	133 128-137	1038	180 172-186
1.50	12:26	56	7:25	136 132-140	1009	176 166-182
1.63	13:41	1:15	9:59	126 120-133	1258	176 164-184
1.75	15:06	1:25 +27	11:18	122 116-130	1380	179 162-184
1.88	15:58	52	6:58	125 118-129	871	181 178-184
2.00	16:53	55	7:21	134 126-141	984	180 176-184
2.13	17:47	54	7:13	140 135-145	1010	178 170-184
2.25	18:45	58	7:45	134 130-136	1038	178 162-184
2.38	19:38	53	7:02	136 131-141	955	181 174-186
2.38	19:41	3	6:22	141 141-141	897	177 176-178

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	2.4	18:53	8:15
Walk	0.1	122	0	1	18:34
Still	0.1	-	-	1	-
Pause	3.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.23%	More
800m	3:44	7:31	48.37%	More
1km	4:54	7:53	48.10%	More
Mile	8:08	8:08	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:06	8:05	54.72
5M	41:33	8:19	53.69
10km	52:19	8:25	53.20
10M	1:26:38	8:40	53.03
Half	1:55:20	8:48	52.26
20M	3:00:37	9:02	52.88
Mara	4:00:29	9:11	52.96

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