Wed 20th Nov 2019 at 6:00pm by chuckles

Walk > General

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Time
33:07
Miles
1.56
Min/mi
21:14
Stride(cm)
74
Cals
212
Cadence
102
BPM
101
%MHR
59.3
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 99/106bpm 80cal 52/55rpm 4.87/5.75kmph
2) 1km - 14:02(14:02/km) 104/119bpm 90cal 47/58rpm 4.27/6.15kmph
3) 0.5km - 6:45(13:23/km) 97/103bpm 42cal 50/56rpm 4.48/6.08kmph

12:20 14:02 6:45

Pace

16%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	94 91-97	1783	103 98-106
0.13	2:22	1:11	18:58	100 97-104	1896	105 104-106
0.19	3:36	1:14	19:41	100 97-103	1969	105 104-108
0.25	4:51	1:15	20:04	99 94-102	1987	105 104-108
0.31	6:04	1:13	19:22	99 97-101	1917	104 104-106
0.38	7:20	1:16	20:21	99 97-102	2014	105 104-108
0.44	8:40	1:20	21:17	98 95-101	2085	106 102-110
0.50	9:54	1:14	19:42	101 98-105	1990	105 104-106
0.56	11:09	1:15	20:01	102 99-106	2042	104 102-106
0.63	12:23	1:15	19:52	102 100-104	2027	105 104-108
0.69	13:38	1:15	19:57	101 98-105	2015	106 102-114
0.75	14:54	1:16	20:15	99 97-102	2004	106 104-108
0.81	16:21	1:27	23:16	103 94-109	2397	100 94-108
0.88	17:41	1:19	21:05	101 98-106	2130	102 100-104
0.94	19:12	1:31	24:16	101 95-108	2450	98 96-102
1.00	20:28	1:16	20:23	104 100-106	2120	100 98-102
1.06	22:02	1:34	25:03	107 98-116	2681	94 88-102
1.13	23:32	1:30	23:58	114 112-119	2733	98 92-102
1.19	25:04	1:32	24:29	106 99-115	2595	100 98-102
1.25	26:29	1:25	22:46	100 95-106	2276	100 96-112
1.31	27:44	1:15	19:53	95 93-99	1889	103 100-108
1.38	29:03	1:20	21:17	98 95-103	2085	103 100-106
1.44	30:17	1:14	19:46	97 92-103	1918	104 102-104
1.50	31:36	1:19	21:00	97 91-102	2036	103 100-106
1.56	33:06	1:30	26:59	99 95-102	2671	100 94-104

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:47	19:42	More
1km	12:17	19:46	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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