Wed 20th Nov 2019 at 6:00pm by Tall Bloke

Run > General

  • v cold
  • Time
    52:43
  • Miles
    4.98
  • Min/mi
    10:35
  • Pacing
    89%
  • WAVA
    48.56
  • Stride(cm)
    108
  • Cals
    661
  • Cadence
    141
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1659
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 143/160bpm 76cal 9.41/10.18kmph
2) 1km - 6:18(6:18/km) 158/168bpm 84cal 9.53/9.71kmph
3) 1km - 6:26(6:26/km) 156/165bpm 82cal 9.33/10.55kmph
4) 1km - 6:48(6:48/km) 156/166bpm 86cal 8.82/10.01kmph
5) 1km - 6:43(6:43/km) 157/166bpm 83cal 8.93/10.35kmph
6) 1km - 6:27(6:27/km) 159/171bpm 81cal 9.3/10.35kmph
7) 1km - 6:39(6:39/km) 165/178bpm 85cal 9.03/10.14kmph
8) 1km - 6:56(6:56/km) 164/176bpm 84cal 8.65/10.04kmph
9) 0.01km - 4(8:37/km) 164/164bpm 6.96/9.47kmph
6:23 6:18 6:26 6:48 6:43 6:27 6:39 6:56 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 15% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +9 10:49 126 86-142 1362 149 144-156 2/1
0.50 5:16 2:34 10:17 147 138-159 1512 146 142-148 5/4
0.75 7:48 2:32 10:08 156 153-159 1580 147 146-148 2/7
1.00 10:20 2:31 10:05 157 153-163 1583 147 146-148 3/5
1.25 12:52 2:33 10:10 161 157-168 1638 146 144-148 5/1
1.50 15:45 2:52 +9 11:30 157 145-165 1805 141 102-150 8/3
1.75 18:17 2:32 10:08 155 147-163 1570 146 140-148 1/5
2.00 20:47 2:31 10:02 151 143-158 1516 146 140-148 3/2
2.25 23:33 2:46 11:02 159 146-164 1754 138 106-148 9/0
2.50 26:18 2:46 11:02 154 138-166 1700 140 110-148 8/1
2.75 29:17 2:58 11:53 154 139-165 1830 133 106-150 8/0
3.00 32:01 2:44 +7 10:58 159 149-165 1742 144 110-148 3/4
3.25 34:24 2:23 9:33 158 153-165 1508 147 142-148 1/10
3.50 37:02 2:38 10:31 160 151-171 1682 141 108-148 2/11
3.75 39:47 2:46 11:03 162 151-169 1789 136 106-148 3/6
4.00 42:38 2:50 11:22 164 148-176 1864 134 104-148 6/3
4.25 45:06 2:28 9:51 164 162-167 1615 144 142-146 1/7
4.50 47:48 2:42 10:48 166 158-172 1792 140 100-154 2/6
4.75 50:40 2:53 11:31 162 142-175 1865 129 104-148 3/3
4.98 53:07 2:27 10:49 165 155-172 1785 138 108-146 3/3

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 83m, Range 32m, Flat prediction 52:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 11:04
See your biggest climbs

Cadence

141 (156 max) Stride Length: 108cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.24% More
800m 4:52 9:47 42.88% More
1km 6:14 10:03 43.58% More
Mile 10:10 10:10 45.45% More
5k 32:38 10:30 48.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.02
5km 31:58 10:17 49.23
5M 52:56 10:35 48.56
10km 1:06:39 10:44 48.24
10M 1:50:23 11:02 48.23
Half 2:26:57 11:13 47.61
20M 3:50:08 11:30 48.18
Mara 5:06:24 11:42 48.25
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