Wed 20th Nov 2019 at 6:00pm by Tall Bloke
Run > General
- v cold
-
Time
52:43
-
Miles
4.98
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
48.56
-
Stride(cm)
108
-
Cals
661
-
Cadence
141
-
BPM
157
-
%MHR
89.6
-
B/mi
1659
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 143/160bpm 76cal 9.41/10.18kmph
2) 1km - 6:18(6:18/km) 158/168bpm 84cal 9.53/9.71kmph
3) 1km - 6:26(6:26/km) 156/165bpm 82cal 9.33/10.55kmph
4) 1km - 6:48(6:48/km) 156/166bpm 86cal 8.82/10.01kmph
5) 1km - 6:43(6:43/km) 157/166bpm 83cal 8.93/10.35kmph
6) 1km - 6:27(6:27/km) 159/171bpm 81cal 9.3/10.35kmph
7) 1km - 6:39(6:39/km) 165/178bpm 85cal 9.03/10.14kmph
8) 1km - 6:56(6:56/km) 164/176bpm 84cal 8.65/10.04kmph
9) 0.01km - 4(8:37/km) 164/164bpm 6.96/9.47kmph
6:23 6:18 6:26 6:48 6:43 6:27 6:39 6:56 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +9
|
10:49 |
126 86-142 |
1362 |
149 144-156 |
2/1 |
0.50 |
5:16 |
2:34 |
10:17 |
147 138-159 |
1512 |
146 142-148 |
5/4 |
0.75 |
7:48 |
2:32 |
10:08 |
156 153-159 |
1580 |
147 146-148 |
2/7 |
1.00 |
10:20 |
2:31 |
10:05 |
157 153-163 |
1583 |
147 146-148 |
3/5 |
1.25 |
12:52 |
2:33 |
10:10 |
161 157-168 |
1638 |
146 144-148 |
5/1 |
1.50 |
15:45 |
2:52 +9
|
11:30 |
157 145-165 |
1805 |
141 102-150 |
8/3 |
1.75 |
18:17 |
2:32 |
10:08 |
155 147-163 |
1570 |
146 140-148 |
1/5 |
2.00 |
20:47 |
2:31 |
10:02 |
151 143-158 |
1516 |
146 140-148 |
3/2 |
2.25 |
23:33 |
2:46 |
11:02 |
159 146-164 |
1754 |
138 106-148 |
9/0 |
2.50 |
26:18 |
2:46 |
11:02 |
154 138-166 |
1700 |
140 110-148 |
8/1 |
2.75 |
29:17 |
2:58 |
11:53 |
154 139-165 |
1830 |
133 106-150 |
8/0 |
3.00 |
32:01 |
2:44 +7
|
10:58 |
159 149-165 |
1742 |
144 110-148 |
3/4 |
3.25 |
34:24 |
2:23 |
9:33 |
158 153-165 |
1508 |
147 142-148 |
1/10 |
3.50 |
37:02 |
2:38 |
10:31 |
160 151-171 |
1682 |
141 108-148 |
2/11 |
3.75 |
39:47 |
2:46 |
11:03 |
162 151-169 |
1789 |
136 106-148 |
3/6 |
4.00 |
42:38 |
2:50 |
11:22 |
164 148-176 |
1864 |
134 104-148 |
6/3 |
4.25 |
45:06 |
2:28 |
9:51 |
164 162-167 |
1615 |
144 142-146 |
1/7 |
4.50 |
47:48 |
2:42 |
10:48 |
166 158-172 |
1792 |
140 100-154 |
2/6 |
4.75 |
50:40 |
2:53 |
11:31 |
162 142-175 |
1865 |
129 104-148 |
3/3 |
4.98 |
53:07 |
2:27 |
10:49 |
165 155-172 |
1785 |
138 108-146 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.24% |
More |
800m |
4:52 |
9:47 |
42.88% |
More |
1km |
6:14 |
10:03 |
43.58% |
More |
Mile |
10:10 |
10:10 |
45.45% |
More |
5k |
32:38 |
10:30 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.02 |
5km |
31:58 |
10:17 |
49.23 |
5M |
52:56 |
10:35 |
48.56 |
10km |
1:06:39 |
10:44 |
48.24 |
10M |
1:50:23 |
11:02 |
48.23 |
Half |
2:26:57 |
11:13 |
47.61 |
20M |
3:50:08 |
11:30 |
48.18 |
Mara |
5:06:24 |
11:42 |
48.25 |
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