Wed 20th Nov 2019 at 7:00pm by mole-thing
Run > Warm Up
-
Time
2:33
-
Miles
0.24
-
Min/mi
10:38
-
WAVA
33.43
-
Stride(cm)
93
-
Cals
30
-
Cadence
164
-
BPM
141
-
%MHR
75.2
-
B/mi
1493
-
Asc(m)
3
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.24m - 2:33(10:43/m) 143/153bpm 30cal 5.6/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
131 108-144 |
1573 |
161 160-162 |
0/1 |
0.13 |
1:27 |
42 |
11:14 |
146 142-149 |
1641 |
163 162-166 |
1/0 |
0.19 |
2:04 |
37 |
9:49 |
148 146-149 |
1452 |
168 166-170 |
0/1 |
0.24 |
2:34 |
30 |
9:55 |
151 148-153 |
1496 |
167 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.2 |
2:34 |
10:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.93 |
5km |
38:30 |
12:24 |
40.87 |
5M |
1:03:45 |
12:45 |
40.32 |
10km |
1:20:15 |
12:55 |
40.06 |
10M |
2:12:54 |
13:17 |
40.06 |
Half |
2:56:56 |
13:30 |
39.55 |
20M |
4:37:05 |
13:51 |
40.02 |
Mara |
6:08:54 |
14:05 |
40.08 |
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