Wed 20th Nov 2019 at 6:00pm by zosie

Run > General

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Time
13:42
Miles
0.94
Min/mi
14:34
Pacing
55%
WAVA
27.49
Stride(cm)
72
Cals
75
Cadence
154
BPM
89
%MHR
52.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 101/134bpm 60cal 5.29/9.43mph
2) 0.32m - 6:39(21:01/m) 67/91bpm 15cal 2.86/2.9mph

7:03 6:39

Pace

60%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	127 122-131	917	170 168-170
0.13	53	26	6:51	126 123-127	864	174 170-176
0.19	1:17	24	6:30	130 127-131	845	176 174-178
0.25	1:42	25	6:36	133 131-134	878	178 176-180
0.31	2:07	25	6:41	131 127-133	876	176 172-178
0.38	2:35	28	7:29	131 129-133	979	173 170-176
0.44	3:25	50	13:21	112 99-125	1495	121 120-122
0.50	4:34	1:09	18:29	92 80-103	1701	110 110-110
0.56	5:48	1:14	19:38	67 62-77	1315	100 94-114
0.63	7:06	1:18	20:51	74 69-79	1543	-
0.69	8:25	1:19	21:08	61 58-66	1289	-
0.75	9:45	1:19	21:08	59 57-62	1247	-
0.81	11:03	1:19	20:59	76 59-90	1594	-
0.88	12:21	1:18	20:44	71 59-85	1472	-
0.94	13:41	1:20	21:14	67 60-74	1423	96 96-96

Heart

89/134max

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BPM
WHR
MHR
Bands
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Cadence

154 (180 max) Stride Length: 72cm Run: 66.7% Walk: 33.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.50%	More
800m	4:32	9:06	39.89%	More
1km	7:02	11:19	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	27.61
5km	49:14	15:51	27.90
5M	1:21:55	16:23	27.23
10km	1:43:22	16:38	26.92
10M	2:51:59	17:12	26.71
Half	3:49:35	17:32	26.25
20M	6:01:03	18:03	26.45
Mara	8:02:01	18:24	26.42

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