Wed 20th Nov 2019 at 5:00pm by Capricorn
Run > General
-
Time
54:44
-
Miles
6.22
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
64.51
-
Stride(cm)
98
-
Cals
598
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01km - 54:44(5:28/km) 598cal 10.98/14.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
182 118-192 |
0.50 |
4:23 |
2:10 |
8:40 |
191 188-194 |
0.75 |
6:30 |
2:08 |
8:30 |
191 188-194 |
1.00 |
8:47 |
2:17 |
9:08 |
188 186-190 |
1.25 |
10:54 |
2:07 |
8:27 |
187 184-190 |
1.50 |
12:53 |
1:58 |
7:54 |
187 186-190 |
1.75 |
14:51 |
1:58 |
7:53 |
187 186-190 |
2.00 |
17:10 |
2:19 |
9:17 |
187 184-192 |
2.25 |
19:34 |
2:24 |
9:36 |
186 184-192 |
2.50 |
21:49 |
2:15 |
8:58 |
186 182-190 |
2.75 |
23:59 |
2:10 |
8:40 |
186 184-190 |
3.00 |
26:10 |
2:12 |
8:47 |
186 184-188 |
3.25 |
28:22 |
2:11 |
8:45 |
186 180-188 |
3.50 |
30:43 |
2:21 |
9:24 |
186 184-188 |
3.75 |
32:49 |
2:07 |
8:26 |
186 182-188 |
4.00 |
34:54 |
2:05 |
8:19 |
186 180-188 |
4.25 |
36:54 |
2:00 |
8:00 |
186 182-188 |
4.50 |
39:11 |
2:17 |
9:07 |
186 184-188 |
4.75 |
41:38 |
2:27 |
9:49 |
184 182-188 |
5.00 |
44:14 |
2:36 |
10:23 |
185 178-188 |
5.25 |
46:17 |
2:03 |
8:14 |
186 184-188 |
5.50 |
48:28 |
2:11 |
8:43 |
184 174-190 |
5.75 |
50:34 |
2:06 |
8:24 |
186 184-188 |
6.00 |
52:44 |
2:10 |
8:41 |
186 182-190 |
6.22 |
54:44 |
2:00 |
9:01 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
6.2 |
54:41 |
8:48 |
Walk |
0.1 |
118 |
0 |
3 |
24:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
52.11% |
More |
800m |
3:54 |
7:52 |
57.07% |
More |
1km |
4:56 |
7:56 |
58.90% |
More |
Mile |
8:20 |
8:20 |
59.20% |
More |
5k |
26:51 |
8:39 |
64.18% |
More |
5 miles |
43:55 |
8:47 |
64.11% |
More |
10k |
54:36 |
8:47 |
64.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
62.57 |
5km |
26:13 |
8:26 |
65.74 |
5M |
43:26 |
8:41 |
64.83 |
10km |
54:40 |
8:48 |
64.52 |
10M |
1:30:32 |
9:03 |
64.28 |
Half |
2:00:33 |
9:12 |
63.09 |
20M |
3:08:46 |
9:26 |
63.50 |
Mara |
4:11:19 |
9:36 |
63.24 |
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